What Makes a Good Lunch for a Gestational Diabetic Diet?

Eating Lunch At Work?  Try To Make & Take Your Meals-lunch for a gestational diabetic diet

lunch for a gestational diabetic dietWomen with gestational diabetes should make some lifestyle modifications, and that includes modifying their diets. Although you can still eat whatever types of food that you want, the key is to limit the portions that you eat, especially foods that increase your blood sugar levels. In order to watch your diet, it is advisable to plan your meals accordingly. Here are some tips in creating a meal plan and lunch for a gestational diabetic diet that is suited for women with gestational diabetes.

How to Create a Meal Plan-lunch for a gestational diabetic diet

There are a few basic ideas that you need to keep in mind when making a meal plan. The first concept is the importance of carbohydrates in your diet. Contrary to popular belief, carbohydrates need to be included in your meals even though they are the main sources of glucose. Besides, it is hard to totally eliminate carbohydrates from your diet since all foods, more or less, contain a combination of carbohydrates, fats, and proteins. The only thing that you need to remember when it comes to carbohydrates is that you have to regulate your intake of carbohydrate-rich foods. Unlike fats and proteins that take a long time to affect the blood sugar levels, carbohydrates can cause sudden spikes in blood sugar levels, so that is why they need to be measured.

Another idea that you need to keep in mind is that you have to promote nutrition through a balanced diet. Healthy food choices are very important, since you are not just thinking about your health but also of your baby’s. Aside from good choices, you also need to consider the timing and portions of your meals, as everything has to be taken in moderation.

Controlling Blood Glucose Levels

Here are some helpful tips in meal planning that can help you control your blood sugar levels:

  1. Eat small, frequent feedings. You need to eat at least every 2 to 3 hours so as to spread the amount of glucose that you take throughout the day.
  2. Include proteins in your diet. Proteins help even out your blood glucose, plus it also gives you energy to last throughout the day.
  3. Eat high-fiber foods. Foods that are high in fiber include cereals, whole-grain breads, beans, and fresh and frozen vegetables. You can also include fruits in your afternoon or evening meals since these are also good sources of fiber.
  4. Avoid sugar and sweets. These can easily raise your blood sugar levels since these are composed of simple sugars. Although it is okay to take them every now and then, do so sparingly. Avoid fruit juices, soft drinks, and desserts.
  5. Limit fats. This is especially needed if you are watching out for weight gain. Choose only foods that are low-fat or fat-free.

Sample Lunch Meal Plan

In order to help you in your meal planning, here is a sample meal plan for lunch that you can also do one of these days:

  • 2 to 3 ounces of turkey (protein)
  • ½ cup of low-fat milk (protein and carbohydrates)
  • 1 small orange (vitamins and fiber)
  • Carrot sticks with lettuce and tomato (fiber and carbohydrates)
  • 2 pieces of wheat bread (starch carbohydrates)
  • 1 tablespoon of light mayonnaise (fat)

If you want to learn more on how to create a meal plan, you can subscribe to our newsletter on gestational diabetes and get 3 days of dinner meals and a great booklet about gestational diabetes.

About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

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