Gestational Diabetes Diet Meal Plan And Recipes

Baby Steps For Gestational Diabetes- No Worries! Healthy Baby, Happy Baby!

gestational diabetes meal plan

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A gestational diabetes meal plan is created to help diabetic pregnant women control their blood sugars in the ultimate effort to keep the baby healthy and minimize additional complications during pregnancy. The most important thing to you is to have a healthy baby, right?

When searching for a great plan you must find a plan that can be explained well enough for you to use it and for it to have a variety of recipes as each woman has different cravings!

A gestational diabetes meal planner can be your savior to keeping you and your baby healthy, your blood sugar controlled and it will help in managing your calorie intake and this will assist both you and your little one.

If you have been diagnosed with gestational diabetes you may or may not understand some of the complications of uncontrolled gestational diabetes, here are a few:

  • Baby may develop breathing problems
  • Baby may gain excess weight
  • Baby may have low blood sugar level at birth
  • Development of type 2 diabetes later in life is possible

So, these are just a few reasons why gestational diabetes must be managed with the proper diet meal plan!  It Can Be Done!

A visit can be very expensive if you choose to get a full gestational diabetes meal plan done via personal consultation at a dietitian’s office or practice.  For this reason a gestational diabetes meal planner that has several food options, many recipes and is presented by a registered dietitian in the USA can be beneficial to you!  If that is not enough, I know I went through gestational diabetes as well.  I made this plan easy to break down by meal and easy to manage.

It is possible to control your gestational diabetes and have a healthy pregnancy but you do have to work at it a little bit and take control of your situation.  This meal plan will empower you to be you and eat the foods you like. It will not eat for you so, YOU and ONLY YOU have to manage this condition with diet and exercise.  Some cases will involve meds but you have to get your emotions in check and get control of what is going on and start a plan.

The absolute best way of managing your daily food cravings and intakes is with a gestational diabetes meal plan.

Isn’t it time to get started with a plan and manage this condition?????

Stick with me here this will only take a minute!—I think you will be glad you did!

I had gestational diabetes and I was absolutely scared and starting searching for a diet meal plan only because my OB told me to find one! Hell, I had no idea what the heck I was looking for.  I did find bits and pieces but never really found a plan.  Then I went back to my education and formulated a make shift plan from all my experiences as a registered dietitian and my education.

Then……… I just had to create a COMPLETE gestational diabetes meal plan to share!

Now let’s talk about this gestational diabetes meal plan!

Gestational Diabetes Meal Plan, Meal Patterns and Recipes

gestational diabetes meal planThis planner has an explanation page on how to use the meal plans and provides direction in planning your foods. There are meal patterns for both 2000 and 2400 calories plans.  If your OB told you 1800 calorie then you would use the 2000.

The meal patterns will guide your day, breakfast, lunch, snacks and dinner.  There is one for each!  A lot of the questions I get are about Breakfast and Lunch!  There is a detailed meal pattern for both of these so you can plan and get it right!  So, if these are especially important to you then I got you covered!

The meal planner has over 14 weeks of dinner meals and side dishes included, this will allow you to pick and choose recipes that you like to fit your cravings.

This is 98 dinner recipes with side dishes in All ! There are beef, chicken, pork, fish,and vegetarian recipes all included.  Pick and choose what you like. I even included some of my favorite desserts as a BONUS!

You will love them, I am sure!

You should find this meal planner a great resource and well worth the money.  Your husband will be cooking you meals from the gestational diabetes meal planner tonight and you will be enjoying your new found meals sooner than you think.

The plan, if followed, will assist you in managing the baby’s weight and it will help with controlling your blood sugars.

All we want is a healthy pregnancy, right? 

This will also assist with your health as it will provide you with goals for the day, it will provide you with goals for each meal or time of day and it will also show your family and doctors that you are in control of this condition!

Here is a peek inside the gestational diabetes meal plan……  Click on any image here to view larger!

You will find inside the meal planner that you have a meal pattern for the day and each meal and snacks.  The daily pattern, as seen here, will allow you to plan out each day for calories and carbs.  This is a very important tool as it will guide you in managing each meal time and all your snacks.  No Problem, I show you how to use it!

gestational diabetes meal plan

Copyright 2013 HDM4U






Also each recipe has all the nutritional information so that you may track this in your gestational diabetes journal.  It is important to use a journal to record your intakes and match them up with your goals based on the pattern!

gestational diabetes meal plan

Every Recipe Has All The Nutritionals





Here is a sample page of one of my favorite meals from the book!

One of My Favorite Meals From The Plan!

One of My Favorite Meals From The Plan!








Not only do you get the recipes but you also get the grocery lists that go with each meal.  An Added Bonus Touch!

Grocery List By Area Of The Store

Grocery List By Area Of The Store

Grocery List By Meal

Grocery List By Meal






If you want to have a healthy pregnancy, control your blood sugar and manage your gestational diabetes properly, then you should consider this great gestational diabetes meal plan and recipes by me, Mathea Ford RD/LD, USA

It is time to get started with a plan and manage this condition!

Registered Dietitian and Author Creates, From the Heart, Meal Planning Resource For Gestational Diabetes

Who am I and why you should consider this gestational diabetes meal planner?

gestational diabetes meal planI have been a registered dietitian for almost 20 years working with gestational diabetes patients.  I have researched and written extensively in this area for some time and bring a lot of knowledge to the table.  I am also a veteran of our military serving in the US Army.  I am currently Owner and CEO of Healthy Diet Menus For You, LLC located in Moore, OK. aka Tornado Alley!

I had gestational diabetes with both of my pregnancies just to let you know I have been there! TWICE!

This gestational diabetes meal planner is so awesome and such a great resource for the money.  The time it would take you to attempt to create this or put this all together would be overwhelming.

All you want is a healthy pregnancy and a healthy baby, RIGHT?

Get on the right path by getting this gestational diabetes meal planner,

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Your Special Desserts For Gestational Diabetes!

  • Chunky Monkey Ice Cream – You will discover exactly how to create tantalizing ice cream—you will be amazed how easy it is to manage your cravings…when you great tasting ice cream like this. And the best part…this recipe is absolutely gestational diabetes friendly.

    gestational diabetes meal plan

    Baked Apple

  • Baked Apple – Do you like the taste of apples? Have you ever tried a baked apple? Well, in this recipe you will discover how to spice up the taste of an apple using both cinnamon or baking.
  • Chocolate Mousse Pie – If you’re constantly craving sweets…then this amazing chocolate mousse pie will hold you over. And the best part…this recipe can be made in 5 minutes or less.
  • Banana Chocolate Chip Bread – Discover how to amazing banana bred in 15 minutes or less. This recipe is quick and easy to make. In addition, this recipe makes up to 16 servings at a time.
  • Pretzel And Strawberry Delight – If you enjoy strawberries and pretzels…then recipe will satisfy your appetite. This recipe can make up to 16 servings…can be done in less than an hour!

$10.99 for Instant Access

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