What Are The Healthiest Ways In Cooking For Gestational Diabetes – Grill, Fry, Microwave, Stovetop?

Cooking for Gestational Diabetes

In gestational diabetes, healthy eating does not only mean eating the right type of food. It also means cooking those foods in the right way. There are several cooking methods that cut great amounts of calories from foods that normally contain lots of fats. Good thing that there are several ways to cook healthy, and you are not limited to just one option. Grilling, stir frying, microwaving, and some stove top cooking methods can help you achieve your goal of eating healthy. Here are the reasons why these cooking methods are perfect for women with gestational diabetes:

Grilling –Cooking for gestational diabetes

cooking for gestational diabetesA lot of grilled foods are good for women with gestational diabetes basically because they are low in fat and high in nutrients. Moreover, grilling does not strip your food of flavor; in fact, this cooking method enhances flavor, making it not just a healthy way of cooking but also a delicious way of bringing out the flavor in your foods. You can marinate your food using olive oil and citrus juices to tenderize the meat and vegetables that you are grilling.

Just remember that if you are grilling meat, you have to remove the excess fats just like other cooking methods. Burnt fats produce heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH), which are said to be cancer-causing substances. You also need to remember not to overcook foods, since the charred bits can increase the production of HCA and PAH. In addition, you can add herbs like mint, basil, rosemary, oregano, thyme, and sage to reduce HCA formation and to add flavor to your grilled foods.

Stir-Frying-Cooking for gestational diabetes

Stir frying is also a healthy way of cooking for gestational diabetes because it allows you to subject your food to very high heat for a short time. Hence, in order to cook them thoroughly, your food must be cut into smaller pieces and you must continuously stir the food to keep them from being burnt. For woman with gestational diabetes, you can stir fry different vegetables such as broccoli, bell peppers, mushrooms, and eggplants. Since you need to cut them into small pieces when you stir fry them, it will help also help you to control what you eat. You can also use olive oil to make your food a lot healthier.

Microwaving-Cooking for gestational diabetes

Microwaving is just like steaming, since you are just subjecting the food to heat without using any oils or fats. You can microwave goods like vegetables, fish, and chicken in order to retain their nutrients. You can also cover the food while microwaving so as to retain the steam inside. Just make sure that you use microwave-safe cooking vessels, such as glass and baking dishes. Metal, Styrofoam, and some plastic containers are not safe to be used in the microwave.

Stove Top-Cooking for gestational diabetes

Different stove top methods are considered to be healthy ways of cooking for gestational diabetes. These methods include steaming, simmering, and boiling. Steaming leaves your vegetables tasting crunchy but still nutritious because it uses less amount of water compared to boiling and simmering. Boiling and simmering are common ways of cooking vegetables by submerging them in boiling water, with the latter only using less heat than the former. All of these stove top cooking methods can be used to cook nutritious foods for cooking for gestational diabetes.

For more information on the dietary considerations for women with gestational diabetes, please sign up for our newsletter. Looking for a complete gestational diabetes meal plan then look no further.  My book of complete meal plan and recipes is located here available on  Amazon in the US and the UK!

About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

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