What Are Great Gestational Diabetes Snacks To Carry With You When You Have Gestational Diabetes?

Gestational Diabetes Snacks

When you have gestational diabetes, you might find it hard to decide on what kinds of snacks you need to eat. Some women might even avoid eating snacks altogether, making them very hungry during mealtimes. The truth is that women with gestational diabetes need to eat snacks in between meals. These gestational diabetes snacks keep you from getting hungry until your next meal, thus helping you not eat too much at mealtimes. This, in turn, will help keep your blood sugar levels in check. Moreover, it prevents the risk of having hypoglycemia in between meals.

Women with gestational diabetes are advised to have two to four snacks per day. Your gestational diabetes snacks choices will largely depend on how much you exercise and also the hypoglycemic agents you are taking. In general, however, here are some examples of snacks that have low glucose content and can be eaten by women with gestational diabetes:

  • Plain yogurt with natural sweetener – A cup of plain yogurt combined with an herbal sweetener like Stevia is a good dessert for women with GDM. You only get carbohydrates from yogurt, but since you use a natural sweetener, you don’t get extra calories or glucose.
  • Sugar-free gum – The chewing action that you make while chewing the gum in your mouth can give you a satiated feeling while you are waiting for your meals. Also, since this is sugar-free, you don’t get calories from it. You can also try munching on some sugar-free candies.
  • Unsalted almonds – 23 pieces of naturally unsalted almonds is only equal to five grams of carbohydrates, so you can enjoy quite a lot of these healthy and crunchy almonds without fearing a sudden spike in your blood sugar levels.
  • Fruit-flavored bottled water – You can find different variants of these fruit-flavored bottled waters in the supermarket. Whether carbonated or not, they taste like your favorite fruity drinks, only with no caffeine and no carbs. However, what you need to remember is that most of these fruit-flavored bottled waters contain Splenda, so always drink these in moderation.
  • gestational diabetes snacksLow-carbohydrate vegetables – You can munch on vegetables with low carbohydrate content like asparagus, artichoke, celery, and cucumbers. Although these veggies won’t really sate your sugar cravings, they act like the chewing gums that occupy your mouth while waiting for your meals.
  • Sweet pickles – You can get individual-sized servings from Mt. Olive. They give you a tangy flavor while still remaining sugar-free. Moreover, the strong flavor provides a feeling of satiety, thus quelling the appetite easily.

In choosing gestational diabetes snacks, you have to remember to always eat healthy, meaning indulge in foods that have low caloric and sugar content but contain nutrients and vitamins that you and your baby needs. You should also limit the carbohydrates you consume per snack to 1 to 2 carbohydrate choices. As for midnight snacks, you might also need to eat some, but make sure you talk to your health care provider first.

For more information on gestational diabetes and the dietary choices you have, you can sign up to our newsletter.  If you are in search of a complete gestational diabetes diet meal plan with recipes you can look at buying my book on Amazon, find the link here. Gestational Diabetes Book!

About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

Speak Your Mind

*