Ways To Prevent Gestational Diabetes

Prevent Gestational Diabetes

prevent gestational diabetesAs more and more pregnant women are being diagnosed with gestational diabetes, people are asking if there are ways in order to prevent gestational diabetes. Simply speaking, there are no guarantees with regard to the prevention of gestational diabetes.  After all the focus on gestational diabetes is intervention and monitoring rather than prevention. If you are at high risk for developing gestational diabetes, then there is no sure way to prevent gestational diabetes.

However, this does not mean that you just have to accept your fate and not do anything in order to prevent gestational diabetes. While you can’t change your family history of type 2 diabetes or your, remember that there are modifiable risk factors so that you can lessen your chances of getting gestational diabetes during pregnancy. Here are some of the things that you can do in order to help prevent gestational diabetes:

Eat healthy foods-Prevent Gestational Diabetes

Although this piece of advice applies to all pregnant women, those who are at risk for developing gestational diabetes should watch out for the foods that they eat to help prevent gestational diabetes. Your goal to prevent gestational diabetes is to keep your blood glucose within normal and stable levels throughout the day. Avoid foods that have a high glycemic index, such as pasta, flour, potatoes, and sugar. You can eat them, but in very small and controlled amounts. Instead, eat more protein-rich foods like chicken, dark green leafy vegetables, and seafood if you want to prevent gestational diabetes. You may eat fruits, but avoid commercial fruit juices since they contain artificial sweeteners that might shoot up your blood glucose levels.

Exercise-Prevent Gestational Diabetes

Physical activity is important even if you are pregnant, and more so if you want to prevent gestational diabetes. Remember that right after exercising, blood glucose levels considerably drop, hence making it an effective way to prevent gestational diabetes. You don’t have to do heavy exercises in order to keep your blood sugar levels stable. In fact, you have to make sure that you only engage in light exercises since you are pregnant. Light exercises can already work well to prevent gestational diabetes. Such exercises include walking around the block and even doing light household chores. Just make sure that you monitor your heart rate while exercising.

Maintain your weight-Prevent Gestational Diabetes

While you will certainly gain weight during pregnancy, remember that this weight gain should be kept under control to prevent gestational diabetes. Your should have regular check-ups with your obstetrician to know the right weight for your month of pregnancy. Obesity is linked to gestational diabetes as it is one of the modifiable risk factors of that condition. Therefore, planning your meals accordingly and exercising regularly can help maintain your weight within the normal range and help prevent gestational diabetes.

Stop smoking-Prevent Gestational Diabetes

Smoking is another risk factor that is linked to gestational diabetes. If you are a smoker, perhaps it is high time that you consider giving it up for the sake of your baby and to prevent gestational diabetes. Not only will it hasten the development of gestational diabetes, but it might also have some detrimental effects on your baby. Quit now before it affects you and your baby.

Although there are no guarantees in totally avoiding gestational diabetes, knowing how to prevent gestational diabetes through lifestyle changes will surely help you in managing your condition.

If you have found yourself with gestational diabetes, then please read all my published books on gestational diabetes Search on Amazon for “Baby Steps for Gestational Diabetes”, you will find my book series there, Thanks Mathea Ford RD/LD

CLICK THE BOOK COVER TO SEE THE DETAILS OF THIS GREAT BOOK!

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About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

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