Using a Gestational Diabetes Tracking Sheet

If you have been diagnosed with gestational diabetes, one of the most important parts of your treatment and management is constant monitoring. Aside from having a healthy diet and regular exercise, you should also regularly monitor your blood sugar levels before and after you eat. This can be done through a gestational diabetes tracking sheet, which enables you to record your blood sugar levels taken by a glucometer, which can be used as a reference for your subsequent checkups. Using a gestational diabetes tracking sheet helps your doctor determine whether you are responding positively to the current treatment or not, in which case your doctor needs to adjust your treatment in order to properly manage your condition.

Contents of a Gestational Diabetes Tracking Sheet

It is very easy to make your own gestational diabetes tracking sheet, as long as you know what it contains. You can do a gestational diabetes tracking sheet in Microsoft Word by making tables with several rows and columns. However, an easier way to create one is through Microsoft Excel, since it already comes with ready-made tables that you can customize according to your needs.

You can create a weekly or monthly gestational diabetes tracking sheet depending on how long you want to track your blood glucose. Write down all the days and dates on the first column of your tracking sheet, and then devote another column for specifying the time when you took the glucose reading. Ideally, you should have glucose readings in the morning when you wake up, before and after breakfast, before and after lunch, before and after dinner, and by the time that you go to bed. If you are using an Excel file, you can add a row for averaging your daily glucose readings found in your gestational diabetes tracking sheet. This way, it is easier for you to keep track whether or not your treatment regimen for gestational diabetes is successful.

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Gestational Diabetes Tracking Sheets and Apps Online

If you find it tedious to create your own gestational diabetes tracking sheet, you can opt to download your own gestational diabetes tracking sheet from several sites that offer them. For instance, the Diabetic Connect community offers free gestational diabetes tracking sheets which can also be used by those with type 1 and type 2 diabetes mellitus. The official Diabetic Connect Blood Sugar Log is good for five weeks of monitoring, which is already good for a month. It is perfect for pregnant women since you can monitor your blood glucose levels for each month of your pregnancy. It even has average glucose computations and charts so that you can easily determine the effectiveness of your diet plan, exercise regimen, and medications.

If you want a modern gestational diabetes tracking sheet that you can carry with you then we have created one that is available for purchase on Amazon in a Journal form with all the necessary things you need as an on the go soon to be mom.

This gestational diabetes tracking sheet and journal includes directions on how to use it, areas to record meals, intakes and blood sugars, how you are feeling and any medications you are taking.

Go check it out here it is in my Series of gestational diabetes books called “Baby Steps for Gestational Diabetes”

Controlling Your Gestational Diabetes – 3 Tips For The Best Outcomes

Tips For Controlling Your Gestational Diabetes

controlling your gestational diabetesYou hold back the fear in your heart when you prick your finger, hoping that it won’t be too high.  Your heart soars or sinks, depending on the number.  You feel guilty about it and wonder what you might have eaten to make it go wrong.

Never fear, you have another day and another meal to get it right.  You do need to get your gestational diabetes under control, though.  It’s important.

1.  Following a meal plan can make a world of difference. Instead of always thinking about what you cannot have, you can plan and eat those things that support you and your child growing in your womb.

2.  Walking for just 15 minutes 3 times a day will bring your blood sugar down.  Your best times to walk are right after a meal, as your system is breaking down the blood sugar, your muscles start to use it better and bring the glucose out of your blood stream and into your cells.  That’s where it is supposed to be anyway.

3.  Reduce your stress.  Always beating up on yourself will never improve your health or your well being.  You will make a mistake or two, you will be tempted to eat a donut, and you will have a high blood sugar.  You are not perfect, but you are getting better every day.  Stress increases blood sugar levels too!

If you are searching for more information on controlling your gestational diabetes and keeping your baby and you healthy then please sign up for my free EBOOK which you will also get my weekly newsletter.

For a complete gestational diabetes meal plan buy my book here from Amazon, your trusted source for purchasing anything!

Mathea Ford RD/LD USA

What Will My Baby Weigh With Gestational Diabetes?- Baby Weight With Gestational Diabetes

Baby Weight With Gestational Diabetes

Because gestational diabetes is a condition affecting pregnant women, this condition can also affect the babies of these women. As such, this might pose several complications for the baby, including increased birth weight, labor difficulties, hypoglycemia after birth, and risk for developing diabetes later on in life.

“Big” Baby-Baby Weight With Gestational Diabetes

Remember that glucose can cross the placental barrier, and too much glucose can make your baby fat. One of the complications that babies can have if gestational diabetes remains uncontrolled is macrosomia or a big baby. Macrosomia is defined as having a birth weight of 4500 grams or more. That translates to a weight of 9 pounds and 14 ounces, when the normal birth weight is only around 3400 grams.

Baby Weight With Gestational DiabetesAs a result of the weight of the baby, this might further lead to several complications. If the baby achieves this weight at around the seventh week of pregnancy, this might prompt obstetricians to deliver the baby prematurely since staying in the womb for a longer period of time poses some danger to the mother, such as possible uterine rupture. The baby will then have to be placed inside an incubator since his lung surfactants have not yet fully matured. Baby weight with gestational diabetes is directly related to blood sugar control in the mother.

If the baby reaches full term, the huge birth weight can still pose a problem on labor and delivery. Labor may be difficult since the baby will probably not be able to pass through the vaginal canal. Hence, Caesarean section would be recommended. If the mother pushes through with normal spontaneous delivery, there is a risk for the baby to have shoulder dystocia or shoulder fracture. Usually, the baby’s head is the biggest part of his body. However, for macrosomic babies, the shoulders become wider than the head, thus not being able to pass through swiftly into the birth canal. Although the shoulder fracture can easily heal because the babes bones are still soft and not yet fully formed, improper alignment can lead to bone defects as the baby grows older.

Other Complications-Baby Weight With Gestational Diabetes

Aside from possible injuries during delivery, the baby can also suffer from hypoglycemia immediately after delivery. The baby has gotten used to high glucose levels inside the womb. As a result, his pancreas responds by producing high levels of insulin to use up all the glucose coming from the mother. When the baby is born, the pancreas will still continue to produce high amounts of insulin as it still takes some time to get used to the outside environment. As a result, the baby can suffer from hypoglycemia or low blood sugar during his first few days of life. This should be carefully monitored by health care providers.

Studies also show that babies borne out of gestational diabetic mothers have a higher risk of developing type 2 diabetes mellitus later on in life. However, if you control your blood sugar properly during pregnancy, this risk could be lessened. Therefore, proper treatment and control of gestational diabetes is very important.

Learn more about the complications of gestational diabetes for both mothers and babies through our EBOOK and newsletter.

If you think you are ready to start on a gestational diabetes diet meal planner, then click through here!  Amazon is a very popular site and they will make sure you receive your copy promptly!

How Do I Make Sure My Baby Is Not Being Affected By Gestational Diabetes?

Affected by Gestational Diabetes?

Affected by Gestational DiabetesAs a future mom, it is common for you to worry about the health of your baby even if the little one is still in your womb. Thus, when your obstetrician broke the news to you about your gestational diabetes condition, you might have immediately thought about the effects that this condition may have on your baby. This concern is nothing but normal, and this is a question that is frequently asked by mothers about their condition. Are there adverse effects on my baby and if so, is there something that I can do about it?

Is My Baby Affected by Gestational Diabetes?

Because your baby is inside your body, there will certainly be risks posed on your baby while you have gestational diabetes. Although there is a barrier created by the placenta between the mother and the baby so that certain substances and bacteria affecting the mother will not affect the baby, this barrier does not protect the baby from the effects of gestational diabetes. Glucose can still cross the barrier, since the baby’s nutrition depends on the mother. In addition, the baby’s pancreas is not yet mature enough to produce enough insulin, so any excess of glucose can be pretty detrimental to the baby.

If gestational diabetes remains uncontrolled, your baby may accumulate fats around the trunk and shoulders because of the excess glucose coming from the mother. Hence, vaginal delivery might become impossible, so you will either have to subject yourself to a caesarean section, or deliver the baby prematurely because he is already too big to be in your womb.

If you still try to deliver your baby vaginally, shoulder fracture might occur. Since your baby also go used to high amounts of glucose when he was still in the womb, the baby’s pancreas might continue to produce a lot of insulin even after birth, so that baby gets the risk of developing hypoglycemia or low blood sugar after birth. Studies also show that babies born of gestational diabetics have a higher risk of developing type 2 diabetes mellitus later in life.

How Can I Prevent My Condition from Affecting My Baby? Affected by Gestational Diabetes

The only way that you can prevent the aforementioned complications is to control your blood glucose levels throughout your pregnancy. Gestational diabetics need more prenatal checkups compared to other women who have normal pregnancies.

Your obstetrician might subject you to several tests to determine whether or not your baby is having problems related to your gestational diabetes. An ultrasound can show the growth and development of your baby, letting you know whether or not your baby is growing too fast because of high levels of blood sugar in your bloodstream.

A non-stress test can also be done to see if your baby’s heart rate is normal, hence letting the doctors assess the health of your baby. This test is usually done towards the end of pregnancy. Fetal monitoring will also be done during labor and delivery so as to determine the indications of distress caused by gestational diabetes.

In order to know more about the effects of diabetes on both mothers and babies and what you can do to prevent or minimize them, please sign up for our newsletter.  Look for my book on gestational diabetes meal plans and recipes here on Amazon!  A complete meal plan and recipes.