I Have Gestational Diabetes – What Should I Eat?

i have gestational diabetesGestational diabetes has become a common problem among pregnant woman now days due to inactive lifestyles and unhealthy food habits. Not many people realize, if such conditions are not controlled in the initial stage, they can lead to great health complications in the future. Without amiss, it should be noted that bringing small changes in the diet can help you get over your condition in a very smooth and subtle way.

Here are some general dietary guidelines for those looking for an answer to:

I Have Gestational Diabetes – What Should I Eat?

Eat Variety Of Foods

Although, a pregnant woman is always expected to eat a nutritional diet, it becomes all the more important when she is suffering from gestational diabetes. Make sure you create a balanced gestational diabetes diet chart or get a gestational diabetes diet meal plan to ensure that you are taking right amount of nutrients at the right time. According to dietitians and experts, it is always advised to include at least three small-size meals and four snacks every day.
Include Right Amount Of Carbohydrates

Carbohydrates are good for your body if you take them in the right quantity. Eating a diet rich in carbs will ensure that your body is getting all the necessary nutrients required for the growth and development of your fetus. Also, a carb managed diet is also beneficial in controlling the effects of gestational diabetes. Include whole grain cereals, fresh fruits and vegetables in your diet. Spread the carbohydrate intake evenly into 3-4 servings throughout the day.

Don’t Ever Skip Meals

A lot of women have a habit of skipping breakfast to maintain weight. This is absolutely wrong and skipping meals actually adds to weight gain. It is important to understand that your body has certain needs that need to be fulfilled at the right time. Skipping meals is not an option at all! You should be consistent about your meals and prepare a proper gestational diabetes meal plan to make sure that you are eating the right amount of food. It will keep your blood sugar in control and make you feel more energetic throughout the day. I Have Gestational Diabetes – What Should I Eat?

Include High-fiber and Protein Rich Foods

Most women think, I have gestational diabetes, so I should start eating in control.  Hence, they start compromising with their daily nutritional diet. It is imperative to know that most of your body is made of proteins and thus you should never miss on including good amount of protein in your diet. On the other hand, eating high-fiber food is also good as it helps to maintain your blood sugar level during gestational diabetes. Include fresh fruits, vegetables, cereals, dried peas, legumes and beans in your diet. Spread them evenly into three-four meals to get the maximum benefit of each. I Have Gestational Diabetes – What Should I Eat?

Limit Your Intake Of Artificial Drinks

Artificial drinks such as soda, flavored teas, and artificial fruit juices can play havoc to your gestational diabetes problem. Such drinks can immediately increase your blood sugar level, creating complications for you and your baby. Consult your doctor on using artificial drinks such as juices and sweeteners if you don’t have any other option. Apart from this, you can focus more on fresh fruit juices, decaffeinated tea, and water. I Have Gestational Diabetes – What Should I Eat?

We hope these tips would have got you the answer for your query, “I Have Gestational Diabetes – What Should I Eat?” Keep in mind all these tips and you will be able to cope up with your gestational diabetes condition with ease.

If you still have any doubt on meal plans, simply visit my page on gestational diabetes diet meal plans and we can provide a great resource to your meal planning. 

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What Caused My Gestational Diabetes?

What Caused My Gestational Diabetes

Gestational diabetes occurs in pregnant women and poses risks to both the developing baby and the mother. This type of diabetes is characterized by high levels of glucose in the blood. This can result into problems during pregnancy, at birth and in future. Many mothers will tend to ask themselves this. What caused my gestational diabetes?

What Caused My Gestational Diabetes?-Causes of gestational diabetes

what caused my gestational diabetesDuring pregnancy, women have some hormonal changes. This hormonal changes cause gestational diabetes. When some hormones made in the placenta (organ that links the developing baby to the mother’s uterus via the umbilical cord) increase, it becomes hard for insulin to manage the new levels of blood glucose. This situation is referred to as insulin resistance. As the pregnancy advances, the placenta increases in size thereby producing more hormones. Consequently, insulin resistance increases insulin resistance. Normally, a mother’s pancreas has the ability to prevail over insulin resistance by producing higher levels of insulin (approximately three times the regular amount). If, on the other hand, the mother’s pancreas fails to produce the necessary amounts of insulin to prevail over the effects of the high levels of insulin, blood glucose will increase leading to gestational diabetes. Luckily, pregnant women can take several precautions to control blood glucose and minimize health risks associated with gestational diabetes. A meal plan is important in preventing and managing gestational diabetes.

Meal plan essentials

Meal plan for pregnant mothers are built around a few essential ideas:

Carbohydrate issues: All types of foods have different combinations of proteins, fats and carbohydrates. Carbohydrates affect blood glucose at a faster rate than proteins and fats. Proteins and fats affect blood glucose slowly and over a long period of time. Based on this fact, mothers should regulate intake of carbohydrate-rich foods.
Nutrition issues: It is necessary for pregnant mothers to choose healthy food options. Healthy foods contain nutrients that control gestational diabetes and sustain development and growth of the developing baby. A good meal plan should have healthy food choices.
Timing and portions issues: It is important for pregnant mothers to control their gestational diabetes by managing their eating patterns. A good meal plan outlines when to eat and the amount to eat.

Six important steps to follow:

-Eat less, frequent snacks and meals. Pregnant mothers should eat in intervals of 2 to 3 hours. Foods rich in carbohydrates should be spread evenly in order to maintain stable levels of blood glucose.
-Eat some healthy proteins. Proteins even out or balance blood glucose, make pregnant mothers feel satisfied and energized all day.
-Eat less breakfast. In the morning, blood glucose is often high. Breakfast should be light and have fewer carbohydrates to offset the high levels of blood glucose. Pregnant mothers should take some mid-morning snacks 2 hours after breakfast.
-Eat foods with high amounts of fiber. Pregnant mothers should eat breads, cereals, vegetables and fruits in their evening or afternoon meals for fiber.
-Avoid sweets and sugars. Fruit juices, soft drinks and desserts increase blood glucose rapidly. Pregnant mothers should avoid fruit juices during breakfast and soft drinks or desserts as they increase blood glucose without providing significant nutritional value.
-Avoid fats particularly if you have gained excess weight. Pregnant mothers ought to eat lean protein foods, avoid frying foods and shun convenience foods.

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Why Should I Care if I Have Gestational Diabetes?

Why Should I Care if I Have Gestational Diabetes?

Since gestational diabetes only occurs to pregnant women, most women have no idea what this means. Although many are familiar with what diabetes is in general, they do not know what to expect when it comes to gestational diabetes. Questions plague the mind of a woman who is newly-diagnosed with gestational diabetes: Is it the same as the common type 2 diabetes? What are its effects on me and my baby? Should I be alarmed? Should I even care? The answer to the last question is very simple: Yes, you should care. Just like any other types of diseases, you should take some precautionary measures if you are diagnosed with this condition. In order to help you understand the gravity to the situation, here are some information on what gestational diabetes is.

What is gestational diabetes?

Gestational diabetes is a condition that manifests only during pregnancy. Just like the more commonly known diabetes type 2, gestational diabetes involves an increase in blood glucose or sugar levels. This is because the body cannot produce adequate amounts of insulin to match the glucose intake of the pregnant woman, since a pregnant woman’s insulin needs is multiplied to two or three times the normal insulin requirement. Moreover, a pregnant woman releases certain hormones that antagonize the action of insulin. Hence, control of blood sugar is important for women with gestational diabetes.

What are the effects of gestational diabetes?

So what if you have gestational diabetes? Remember that since you are carrying a child in your womb, this means that the effects of gestational diabetes might not only manifest on you, but also on your child. Glucose can cross the placental barrier since this is the main source of nutrients for your growing fetus. The child of a mother with gestational diabetes tends to be larger in size because of the amount of glucose that they get. This can pose some problems during delivery. If the baby is already too large before it becomes term, this might prompt the doctor to deliver the baby prematurely. If the baby reaches full term, s/he may be delivered via Caesarean section because s/he cannot fit inside the birth canal. Normal spontaneous delivery might injure the baby. Moreover, your baby can have periods of hypoglycemia during his/her first few days since his/her pancreas have gotten used to producing large amounts of insulin while still in the womb.

You can become affected as well. Those who have gestational diabetes have higher risks of developing high blood pressure during pregnancy because of the thick consistency of the blood. Hypertension during pregnancy, also known as preeclampsia, is a life-threatening condition for both the mother and the baby.

Based on the aforementioned effects, pregnant women should definitely care about their condition. Controlling blood sugar levels is of utmost importance to prevent any unwanted incidents. That being said, proper diet that is low in sugar and enough exercise should be practiced by women with gestational diabetes during pregnancy. If you want to learn more about the dietary recommendations for gestational diabetes and other related information, sign up for our newsletter.

What is the Difference Between Type 1, Type 2, and Gestational Diabetes?

What is the Difference Between Type 1, Type 2, and Gestational Diabetes?

Diabetes is a very common condition among the older population. Almost all people are familiar with this condition and they know that in order to manage this disease, one has to cut down on his/her sugar consumption. However, did you know that there are actually three types of diabetes? Although all three of them involve high blood sugar in the body, they have distinct differences that call for classification.

Type 1 Diabetes Mellitus

Those who congenitally have diabetes are classified under type 1 diabetes. This is often dubbed as juvenile diabetes because it is most common among children. However, it can still be diagnosed among adults. This type of diabetes is an autoimmune condition that permanently destroys the beta cells in the pancreas, which are responsible for producing insulin. Hence, the body can no longer produce any insulin.

Symptoms for type 1 diabetes is the same as that of type 2—there is thirst, fatigue, and frequent urination. However, people with type 1 diabetes mellitus are usually thin as they tend to lose weight since glucose is not properly absorbed by the body.

Treatment for type 1 diabetes involves insulin therapy. People should also make permanent lifestyle changes, such as having a healthy diet and becoming physically active. If not controlled or treated, this condition can lead to several complications such as heart disease, kidney disease, retinopathy, and stroke.

Type 2 Diabetes Mellitus

The most common and well-known type of diabetes is type 2 diabetes mellitus. It affects millions of people all over the world. Unlike type 1 diabetes, this type of diabetes is caused by lifestyle factors, such as being obese, having high blood pressure, and having high cholesterol. The beta cells of the pancreas still produce insulin, but this insulin is no longer effectively used by the body, thus resulting to insulin resistance and hyperglycemia. It is only during the advanced stages of type 2 diabetes mellitus that the beta cells can become damaged, hence resulting to insulin deficiency.

Treatment starts with diet modification and physical activity in order to lose weight. Oral hypoglycemic agents will be prescribed, and, depending on the severity of the illness, you may be asked to regularly monitor your blood sugar levels at home. If the oral medications are no longer working, you might also need to subject yourself to insulin therapy.

Gestational Diabetes

Gestational diabetes, as its name suggests, happens only to pregnant women and is diagnosed during the second or third trimester. This is caused by the hormonal changes happening in your body. The hormones that are made by the placenta resist insulin, thus letting glucose stay in your bloodstream. This then causes high blood sugar. Moreover, your insulin needs as a pregnant woman increases by two or three times than the normal insulin needs because of the growing fetus inside your womb. All these factors pile up, giving you a condition known as gestational diabetes.

Women with gestational diabetes should control their blood glucose levels, as high blood sugar can have detrimental effects on both the mother and the baby. It is important to monitor your blood glucose levels regularly and to practice eating healthy and engaging in physical activities.

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My One Hour Glucose Tolerance Test Reading Was High

My One Hour Glucose Tolerance Test was High

Do I Have Gestational Diabetes?

Once you are suspected to have gestational diabetes, you will be subjected to an oral glucose tolerance test to determine whether or not you really have gestational diabetes. For most women who are going to undergo this test, this can be nerve-racking as they do not know what to expect. Hence, it is very important to educate yourself regarding the glucose tolerance test so that you know the preparation, the procedure, and the normal values for the test results. This will also prevent you from subjecting yourself to undue stress that might adversely affect your baby.

What is the one hour glucose tolerance test?

The oral glucose tolerance test, also known as the one-hour glucose challenge test, is administered between weeks 24 and 28 of your pregnancy. This test will initially determine whether or not you are at risk for developing gestational diabetes. The results of this test are not conclusive, for a high value is still subject to a confirmatory test, the three-hour glucose tolerance test. A high value in this test means that you indeed have gestational diabetes.

How do I prepare for the one hour glucose tolerance test?

For the one-hour glucose tolerance test, there is no preparation required. You can take it right there and then since no fasting is needed. However, if you are going to undergo the three-hour glucose tolerance test, you need to fast for 10 to 14 hours before the test. You should also refrain from drinking or eating anything during the three-hour duration of the test.

What happens in the one hour glucose tolerance test?

one hour glucose tolerance testIn the one-hour oral glucose tolerance test, you will be asked to drink a sugary beverage that contains 50 grams of glucose. After finishing the drink, your doctor will wait for one hour before testing your blood glucose levels. During this one hour, you cannot eat or drink anything. After one hour, your doctor will extract a blood sample from you and compare your values with that of the normal range. If your blood sugar level is less than 130 mg/dl, this means that you do not have gestational diabetes and you will not be subjected to any more tests. However, once the value exceeds 130 mg/dl, you might have gestational diabetes, but the doctor needs to make sure first. Hence, you will be subjected to the three-hour glucose tolerance test. This means that the results of the one-hour glucose tolerance test only determine the possibility of having gestational diabetes, but they do not establish the fact that you really have gestational diabetes.

Once you are subjected to the three-hour glucose tolerance test, your doctor will first draw a blood sample after your 14-hour fasting. Next, you will be asked to drink a sugary liquid containing 100 grams of glucose, then have your blood samples taken one, two, and three hours after finishing the drink. This means that your blood sample will be taken for a total of four times. The normal values for this test should be 95 mg/dl for your fasting blood sugar, 180 mg/dl after one hour, 155 mg/dl for two hours, and 140 mg/dl for three hours. Any two values exceeding this range confirm your condition of gestational diabetes.

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Is Gestational Diabetes Preventable?

Is Gestational Diabetes Preventable?

Gestational diabetes can happen to anyone who is pregnant. Although there are factors that increase the risk of gestational diabetes in a pregnant woman, there are some people who still get afflicted with this condition even though they have no prior risk to it. Hence, there is really no guarantee that you can prevent gestational diabetes, but having healthy lifestyle habits before you get pregnant can still make a difference. Even if you have gestational diabetes now, these healthy habits can help you prevent developing gestational diabetes in your future pregnancies. They can also help you avoid type 2 diabetes later in life.

If you want to prevent gestational diabetes, follow these simple tips:

  • Have a healthy diet. Since one of the risk factors of gestational diabetes is being overweight, the food that you eat counts a lot in preventing gestational diabetes. Opt for healthy choices, such as foods that are low in fat and sugar but high in fiber. Fatty and sweet foods can make you gain weight, and if you do not control what you eat, you are well on your way to becoming overweight, or worse, obese. On the other hand, high fiber foods promote better digestion and elimination, thus helping you lose weight. Eat a lot of vegetables, fruits, and whole grains, since they are packed with vitamins and minerals and low in fat. Eating the same kinds of food can be boring, but the key is to strive for variety so that you can still eat nutritious food without compromising your health.
  • Exercise regularly. Diet always goes hand in hand with exercise. Although you can lose weight by simply eating smaller portions and healthier foods, your body will only be toned through exercise. Moreover, exercise is good for heart health. This is needed to prevent gestational diabetes complications such as hypertension and heart attack. In exercising, you can start with 30 minutes of moderate activity at least three times a week. Since you are pregnant, you don’t have to do high impact exercises. Simple walking, jogging, biking, and swimming already count as exercises. You can also chop your 30-minute exercise sessions into shorter periods throughout the day if you find the former tiring.
  • Lose weight before pregnancy. If you have plans of getting pregnant, make sure that your body is in tip top shape before you carry out your plan. That means you should make sure that you are not overweight so that you do not run the risk of developing gestational diabetes. Losing weight will not only benefit you in terms of your gestational diabetes, but also in terms of heart, muscle, and bone health. This can also improve your self-esteem dramatically. Doctors usually do no recommend losing weight while you are pregnant unless there is a necessity to do it, so you have no other time to lose weight but right now while you are still planning for your pregnancy.

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How is Gestational Diabetes Treated?

How is Gestational Diabetes Treated?

Being diagnosed with gestational diabetes is not the end of the world. Although the word “diabetes” might seem imposing to you since it is a chronic condition, remember that you can still do something about your condition because it only happens during pregnancy. Besides, it is of paramount importance that you do something about gestational diabetes so that it will not adversely affect your baby. To be able to cope with gestational diabetes in a healthy way, here are a few tips to get you started:

  • Keep your blood glucose levels in check. Your aim is to keep your blood glucose levels within normal range, just like those pregnant women without gestational diabetes. It is important that you know the normal values so that you can easily monitor your blood sugar levels. Your blood glucose level should be 95 mg/dl before meals. One hour after eating, it should be less than 140 mg/dl. It should go back to the normal range of 120 mg/dl or less two hours after eating. In order to monitor this, you would need a blood glucose monitor at home. This should be used at least once a day, or more frequently as needed.
  • Lose weight before you get pregnant. Just like type 2 diabetes, women who are most at risk for developing gestational diabetes are those who love to eat and are overweight. Therefore, those who are more than 20% their ideal body weight should start thinking about going on a diet. This does not only mean that you have to decrease the amount of food that you take. You should also consider making healthier choices, such as eating a vegetable salad instead of a whole chocolate bar. You should also limit your fat intake, as this would also benefit your baby. In addition, exercising is an important component of losing weight. Even though you are pregnant, you can still exercise as long as you first consult your doctor regarding the exercises that are safe for your condition.
  • Monitor your baby. Even if you do not have gestational diabetes, you have to go on pre-natal checkups at least once every trimester. For women with gestational diabetes, this should be done more frequently. Your doctor will monitor your baby’s movements through kick counts to know whether your baby is moving less than usual. Fetal ultrasounds will also be done to see how big your baby is growing, and whether or not your gestational diabetes already affects the growth of the baby. Your baby might also be subjected to a non-stress test to see how your baby’s heart responds to movement.
  • Take your prescribed medications. You have to make sure that you control your blood sugar levels. However, if your blood sugar remains uncontrolled, you should ask your doctor about taking insulin shots. The good thing about these is that insulin cannot cross the placental barrier, so your baby will not be affected by this medication. But before taking insulin shots, your doctor might first give you oral hypoglycemic agents to lower down your blood sugar levels. Avoid self-medicating and always ask your doctor about the safety of your child when taking any type of medication during pregnancy.

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Some Good Ways to Celebrate Spring with Gestational Diabetes

Gestational Diabetes Celebrating Spring

Gestational DiabetesNow that springtime is just around the corner, you might be wondering what activities you can do for this season. Remember, having gestational diabetes does not limit you to the things that you can do. There are still a lot of ways to enjoy this springtime, whether it be in terms of what you eat or what you do. In fact, this is the best time to fine tune your diabetes management plan because your mood is also probably at its best. Don’t be a bummer during springtime and indulge in the following activities and rejuvenating changes while the spirit of the season is still within you:

  • Take care of your feet. When you have any kind of diabetes, including gestational diabetes, your feet need to be showered with extra care to avoid developing diabetic feet. Spring is the best time to pamper your feet with a warm water soak that should not last for more than three minutes to avoid causing macerated skin. Also apply lotion to dry skin, but make sure that you do not leave moist areas, especially the area between your toes. Although you cannot indulge in a full-blown pedicure while you have gestational diabetes, you can still color your nails to get that springtime feeling.
  • Get out and walk. There is no better season to get out of the comfort of your own home and walk around your neighborhood than spring. The benefits of walking have been enumerated innumerable times already, and even if you are pregnant, this is still a great exercise for you. You can start by walking 20 minutes per day for at least three days per week. Just walk at the pace that your body is comfortable with. As your body gets used to the exercise, you can gradually increase your time and pace. Just make sure that you rest every few minutes, especially if you feel out of breath.
  • Eat fresh and keep hydrated. Springtime is also the season of lots of fresh fruits of vegetables that you can certainly indulge in. You can try a lot of unfamiliar fruits and veggies which contain a variety of vitamins and minerals that are good for you and for your baby. Just make sure that you watch the glucose content of what you eat. As for the hydration, good old water is still the best drink for you. You have to increase your water intake especially once the temperature starts to climb. Drinking eight glasses per day is good for women with gestational diabetes.
  • Volunteer for gestational diabetes. The best gift that you can give to other women suffering from gestational diabetes is your support. Make a difference by joining advocacy groups and sharing your experiences as someone with gestational diabetes. Not only will you learn a lot from these groups, but you will also be able to benefit them from your experiences and coping methods. Empowering other women with gestational diabetes will help them cope with their conditions.

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How Soon After I Have The Baby Should I Be Checked For Diabetes?

One of the worries that most women with gestational diabetes have in their minds is their condition after pregnancy and giving birth. Will they continue to have diabetes, or will their lifestyle be back to the way it was before they got pregnant? The answer is pretty simple: Your gestational diabetes will disappear once you are no longer pregnant. Otherwise, that would already be a case of type 2 diabetes mellitus.

Now, the next question that would probably be plaguing your mind is this: How soon do I know this? In order for you to know the state of your blood glucose levels, you need to subject yourself to a postnatal check to determine if everything is okay with you and your baby.

The Postnatal Check

In reality, your pregnancy hormones will drop a few days after giving birth. Remember that these hormones are the ones responsible for the delay of glucose transportation from your bloodstream to your cells, hence causing gestational diabetes. However, you will only know this once you get a postnatal check.

Also known as the six-week check, your postnatal check will be done six to eight weeks after giving birth, or roughly two months after your delivery. You have to make an appointment with your doctor to have you and your baby checked.

If you had gestational diabetes during pregnancy, you may be asked to subject yourself to an oral glucose tolerance test (OGTT) during your postnatal check. Statistics show that one out of 50 women still have diabetes even after pregnancy, and this might mean that they had diabetes mellitus all along and they just had not realized this. Hence, this test will determine if your blood sugar levels have already returned to normal.

Oral Glucose Tolerance Test

This is the same test that you are being subjected to during the diagnosis stage of gestational diabetes. Before the test, you need to fast overnight. Check with your health care provider regarding the intake of your maintenance medications.

Once you arrive at the clinic, a blood sample will be taken from you. This sample will be the basis for the baseline test, since this will measure the blood glucose levels during fasting. Afterwards, you will be asked to drink a sweet and sugary mixture, which is equivalent to 75 grams of glucose. You have to drink the whole mixture, after which another blood sample will be collected two hours after drinking the mixture. This next blood sample will be compared to the baseline sample to see how high your sugar levels rose and whether or not it is within the normal range. Take note that you should not eat or drink anything within the two-hour waiting time. You can only eat after the second blood sample has been taken. The result will usually be ready 48 hours after the test.

If you get a positive result from the test, it is likely that you have already developed type 2 diabetes mellitus. However, a negative result means your gestational diabetes had gone away and you can resume your normal routine.

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Eating Right is Eating the Way You Want to Eat

The title of this article may seem conflicting to you. After all, how can you eat what you want if you have gestational diabetes? Although at first the dietary modifications that you need to employ may limit your food intake drastically, remember that this is not the goal of gestational diabetes treatment. You only need to lessen your carbohydrate intake so as not to increase your blood glucose levels. That means that you can still eat other foods as long as they do not spike up your sugar levels. Hence, you still have a pretty vast variety of foods that you can choose from.

Eating right means knowing what is good for you and choosing from the foods that you want to eat from those choices. To aid you in making healthy diabetic food choices, here are some tips for you to remember:

  • Choose complex high-fiber carbohydrates. If you love eating carbohydrates, you can still indulge in them even if you have gestational diabetes. It all boils down to what kind of carbohydrates you can eat. Generally speaking, you should only avoid those that contain refined carbohydrates, such as pasta, rice, and white bread. You also have to avoid those that contain simple sugars, like candy and soda. What you can eat are those known to be slow-release carbohydrates, which are so-called because they are digested slowly, thus letting your body control the blood glucose levels more easily. These are even advantageous because they make you feel full for a longer period of time. Choose alternatives to your favorite refined carbohydrates, such as brown rice instead of white rice, sweet potatoes instead of mashed and fried ones, and whole-wheat pastas and breads instead of the regular ones.
  • Watch out for your sweets. Although sweets contain simple sugars, it does not mean that you can never eat them during the duration of your gestational diabetes condition. Moderation is the key in eating these favorite desserts. At first, your sweet tooth habit may be hard to overcome, but it will get easier overtime once you keep on practicing healthy eating. Learn to compromise, like letting go of complex carbohydrate foods if you want to have some dessert. You should also learn to eat healthy fats, such as those found in yogurt and peanut butter. Also, sweets should be eaten as part of the meal to avoid spikes in blood sugar levels.
  • Eat healthy fats, not unhealthy ones. There are two kinds of fats – the unhealthy fats (saturated and trans fats) that can be found in whole milk dairy products, red meat, and eggs; and the healthy fats (unsaturated fats) coming from fish and plant sources. Of course, common sense dictates that you should eat more healthy fats, since these contain omega-3 fatty acids that are good for both your brain and heart. Those with gestational diabetes are also at risk for developing heart and brain complications.

Remember that eating smart is the key to eating right for women with gestational diabetes. If you want to learn more tips in eating the right foods for gestational diabetes, please sign up for our newsletter or Buy my book on Amazon, it is a complete gestational diabetes meal plan.