Gestational Diabetes Breakfast Diet Meal Plan

slice of rye breadGestational Diabetes Breakfast

Gestational diabetes is a very common condition that occurs among pregnant women. If not controlled effectively, gestational diabetes may cause problems during pregnancy and may also affect the child and mother later in life.  A gestational diabetes breakfast to start your day is very important. Just like other types of diabetes, gestational diabetes mainly affects the use of glucose in the body. Therefore, it is vital to ensure that it is properly managed in order to avoid passing the excess blood glucose to the unborn child. In case the excess glucose is passed on to the child, it may cause a condition known as fat baby or macrosomia. These babies are at a higher risk of developing type 2 diabetes, obesity, and breathing problems later in life. On the other hand, the baby is more likely to have hypoglycemia and/or damage to the shoulders during delivery.

Importance of breakfast to women with gestational diabetes

4.1.1A gestational diabetes breakfast menu needs to be very flexible in order to ensure that it can be easily adjusted to fit the current situation. Since no food is taken during sleep, it is normal for the blood sugar level to vary from the recommended levels (In most cases, it I lower than recommended). In such cases, it is critical to ensure a corresponding adjustment in the sugar level and carbohydrate of the breakfast meal in order to maintain the amount of glucose in the blood at a healthy level. Therefore, the carbohydrate-controlled plan needs to be individualized based on every woman’s preferences and needs. This is mainly because the type, amount and distribution of food during breakfast will affect blood glucose control throughout the day. However, due to
increased hormonal activity, carbohydrates are not tolerated well during breakfast. Though some carbohydrates are necessary during every meal, the bulk of breakfast needs to be comprised of protein in order to achieve better glucose control.

Breakfast foods for gestational diabetes

When coming up with a breakfast plan for a person with gestational diabetes, every dietitian aims at maintaining stable glucose levels throughout the day in order to provide enough energy and ensure provision of adequate nutrients for the mother and unborn baby.To avoid a sudden rush of energy, it is vital to balance carbohydrates with dairy and proteins.

Possible breakfast combinations include:

2 slices of wholegrain waffle, peanut butter spread and ½ cup of non-fat skimmed milk.
A slice of whole wheat bread, a hardboiled egg and ½ cup of non-fat skimmed milk.
Egg breakfast taco and turkey sausage
Egg sandwich and Canadian bacon on whole-wheat bread

It is very important to ensure that only sugarless dairy products are consumed. On the other hand, the milk should be skimmed with a low fat concentration. Avoid all beverages that increase the risk of diabetes such as alcohol, tea and wine and minimize the intake of fast foods.

Breakfast tips for gestational diabetes

Don’t drink fruit juice or eat fruits.
Avoid cereal.
Ensure that your breakfast has protein.
Eat a small (in terms of quantity) breakfast meal
Consume whole-grain bread products.

Hormones that boost blood sugar level are normally released in the morning making it quite hard to control blood glucose. Therefore, you need to follow these breakfast tips in order to control gestational diabetes more effectively.