Gestational Diabetes Diet

gestational diabetes diet

gestational diabetes diet

FREE EBOOK

 

First things first, I want you to have 3 of my dinner recipes for gestational diabetes FREE and I created an Ebook on managing gestational diabetes that I want you to have FREE as well.  Go to the green box to the right and I will email it to you.

Now, many things come into play when you find out you have gestational diabetes, I know, I had it twice.  Outcomes today are just fine.  But I want you to understand why I created the Ebook I am giving out for free and why I created “Gestational Diabetes Diet Meal Plan and Recipes”  you see over here on the left.  I really want to give back to all of you who are going through emotional times with this condition.  I found that the support from my OB was horrible so I wanted to create this meal planning book to be a source so no woman is lost and on an island with this condition.

Get the FREE stuff and then see what you think about grabbing the meal plan and recipe book!

This condition can be a challenge and among all of these changes, the health of the baby growing within you is the biggest concern, and the health of the baby can sometimes become compromised when gestational diabetes is factored into the equation. In most cases, gestational diabetes can be treated through a healthy diet, gestational diabetes diet, though in some cases medication is required to keep insulin levels under control. Regardless, gestational diabetes is something that could have a future impact on the health of you and your child later in life if it is not treated properly.

What Causes Gestational Diabetes?

During pregnancy, sometimes the body becomes more resistant to insulin. This leaves excess levels of glucose floating around in the bloodstream. While most women never experience any symptoms of gestational diabetes, there are some risks to the baby if it is left unchecked. Not only can the baby gain too much weight–particularly in the upper body, but gestational diabetes can also lead to weight problems later in life for the child. Untreated gestational diabetes also can cause a baby to be born with extremely low blood sugar levels, as their pancreas will be producing too much insulin at birth. This can lead to convulsions, coma, and even death.

What Are The Symptoms Of Gestational Diabetes?

Most times, gestational diabetes is asymptomatic in women. In some cases, however, symptoms include increased thirst, increased urination, blurred vision, increased fatigue, weight gain, and nausea or vomiting. They are often mild and go unnoticed during pregnancy, however, as they are often attributed to pregnancy itself. It is usually diagnosed through routine screening during pregnancy–sometime between the 24th and 28th week of pregnancy. This is done with a glucose test starting with a one hour then a three hour if unclear.

How Is Gestational Diabetes Treated?

In most cases, gestational diabetes is treated through diet, gestational diabetes diet. The gestational diabetes diet is more like a lifestyle plan than a diet. It does not involve deprivation or weight loss–rather it is a balanced eating plan which encourages intake of healthy foods and eliminating bad ones. The gestational diabetes diet involves eating 3 small, balanced meals per day and at least 1 snack, sometimes 2-4 snacks depending on the plan. Meals should be high in lean protein and dietary fiber and low in certain types of carbohydrates and sugars. It involves carefully reading labels and avoiding foods that are laden with carbs and sugars.

The Gestational Diabetes Diet In A Nutshell

Only a small percentage of women with gestational diabetes will need medication to keep the disease under control. By following the gestational diabetes diet, most women can keep their blood glucose levels within a normal range.

* If eating carbohydrates, choose high fiber, whole grain carbohydrates in favor of less healthy carbs.
* Eat 3-5 servings of vegetables each day and 2-4 servings of fruit. Choose whole fruits in favor of fruit juices and sauces as they are full of sugar.
* Eat 4 servings a day of low fat cheese and dairy. Skim milk, low fat yogurt, and hard cheeses are good options.
* Eat 2-3 servings of lean protein per day. This includes meat, nuts, beans, and eggs. 2-3 ounces per serving is sufficient, and avoid fattier forms of protein.
* Some fats are good. Don’t completely cut fat from your diet, but avoid saturated fats and oils if possible.

If your doctor gives you the okay for exercise, thirty minutes of moderate exercise each day has also been shown to help reduce insulin resistance. Walking is a great way to exercise without putting too much impact on pregnancy-stressed joints and is considered relatively safe even late into pregnancy.

Gestational diabetes is one of the most common pregnancy-related illnesses. Many women are completely unaware they have gestational diabetes until they are screened for it later in pregnancy. In most cases, simply eating a healthy, balanced diet will keep the disease under control. A gestational diabetes diet is not one of deprivation and restriction–rather, it is a healthier way to live and a good way to balance yours and your baby’s nutritional needs.

For more on planning your gestational diabetes treatment and diet plan please sign up for my email list and get my FREE EBOOK on  gestational diabetes. 

And for more on an actual meal plan for gestational diabetes please purchase my book on Amazon below, Mathea Ford RD/LD.. USA   OR a downloadable pdf file here $19.99

 

Gestational Diabetes Diet Meal Plan-How to Get Started

Gestational diabetes refers to a case where diabetes is recognized during pregnancy. It is common to about 7% of all pregnancies. The diabetes arises during the second half of the pregnancy and goes way after the baby is born. The diabetes may have further complications if not treated during pregnancy.

Chances of Getting Gestational Diabetes

The chances of getting gestational diabetes are greater if one is overweight, if she had gestational diabetes before, if you have a relative(parent, brother, and sister with type 2 diabetes), if one has ever given birth to a child weighing more than 9 pounds, and she is an American Indian, African American, a Pacific Islander American, and Hispanic/Latina.

How Gestational Diabetes Diet Meal Plan Works

gestational diabetes diet meal planModifying the diet is the first step that a mother that has the disease should emulate towards when treating the condition. This is essential in maintaining the blood sugar level at a normal range while still taking a healthy diet. Gestational diabetes diet meal plan is done by monitoring the amount of carbohydrates in the diet. This is because carbohydrates are digested to produce glucose, a core factor in fueling the body and nourishing the developing fetus. However, the glucose levels must be controlled so that they stay at a level that is within target.

The following measures should be taken in order to keep glucose levels in control:

Plan the Meals-gestational diabetes diet meal plan

One can maintain blood sugar levels by eating 3 regular meals in a day and 2 to 4 snacks thorough the day. The meals and the snacks must be balanced and more so in the amount of carbohydrates and calories they contain.

Eat a Good Breakfast-gestational diabetes diet meal plan

One must ensure that she eats a good breakfast because the levels of glucose are usually unstable in the morning. However, one must limit carbohydrate and fruit juice intake and eat proteins instead.

Increase Your Fiber Intake-gestational diabetes diet meal plan

This should include vegetables, beans, peas, legumes and whole grain breads should make up a large portion of your diet.

Limit Your Milk and Sugary Beverage Intake-gestational diabetes diet meal plan

Usually, milk has high lactose (simple sugar) content and must thus be limited to all the mothers that are working to manage gestational diabetes. One should look for additional sources of calcium and additionally avoid fruit juices and soda because they contain a high level of glucose.

Effects of a gestational diabetes meal plan on the child

Glucose crosses the placenta from mother to baby to meet the energy needs of the developing baby. If mother’s blood glucose levels are raised, a greater amount of glucose crosses the placenta to the baby. To manage this extra amount of glucose, the baby produces more insulin. This can cause excessive growth and fat in the baby. If mom’s blood glucose levels continue raised, the baby size may be larger than normal. Following delivery, the baby might experience low blood glucose levels, mostly if the mother’s blood glucose levels were higher before the birth. Gestational diabetes can be monitored and treated with a gestational diabetes diet meal plan and if well controlled, the risks are greatly reduced.

To learn more about gestational diabetes please sign up for my newsletter and get my FREE EBOOK

And for a my gestational diabetes diet meal planning book,  see the Amazon link below!  You will not be sorry you bought this book and your husband will be cooking for you in no time!  OR A PDF VERSION DOWNLOADABLE HERE

Gestational Diabetes Breakfast Diet Meal Plan

slice of rye breadGestational Diabetes Breakfast

Gestational diabetes is a very common condition that occurs among pregnant women. If not controlled effectively, gestational diabetes may cause problems during pregnancy and may also affect the child and mother later in life.  A gestational diabetes breakfast to start your day is very important. Just like other types of diabetes, gestational diabetes mainly affects the use of glucose in the body. Therefore, it is vital to ensure that it is properly managed in order to avoid passing the excess blood glucose to the unborn child. In case the excess glucose is passed on to the child, it may cause a condition known as fat baby or macrosomia. These babies are at a higher risk of developing type 2 diabetes, obesity, and breathing problems later in life. On the other hand, the baby is more likely to have hypoglycemia and/or damage to the shoulders during delivery.

Importance of breakfast to women with gestational diabetes

4.1.1A gestational diabetes breakfast menu needs to be very flexible in order to ensure that it can be easily adjusted to fit the current situation. Since no food is taken during sleep, it is normal for the blood sugar level to vary from the recommended levels (In most cases, it I lower than recommended). In such cases, it is critical to ensure a corresponding adjustment in the sugar level and carbohydrate of the breakfast meal in order to maintain the amount of glucose in the blood at a healthy level. Therefore, the carbohydrate-controlled plan needs to be individualized based on every woman’s preferences and needs. This is mainly because the type, amount and distribution of food during breakfast will affect blood glucose control throughout the day. However, due to
increased hormonal activity, carbohydrates are not tolerated well during breakfast. Though some carbohydrates are necessary during every meal, the bulk of breakfast needs to be comprised of protein in order to achieve better glucose control.

Breakfast foods for gestational diabetes

When coming up with a breakfast plan for a person with gestational diabetes, every dietitian aims at maintaining stable glucose levels throughout the day in order to provide enough energy and ensure provision of adequate nutrients for the mother and unborn baby.To avoid a sudden rush of energy, it is vital to balance carbohydrates with dairy and proteins.

Possible breakfast combinations include:

2 slices of wholegrain waffle, peanut butter spread and ½ cup of non-fat skimmed milk.
A slice of whole wheat bread, a hardboiled egg and ½ cup of non-fat skimmed milk.
Egg breakfast taco and turkey sausage
Egg sandwich and Canadian bacon on whole-wheat bread

It is very important to ensure that only sugarless dairy products are consumed. On the other hand, the milk should be skimmed with a low fat concentration. Avoid all beverages that increase the risk of diabetes such as alcohol, tea and wine and minimize the intake of fast foods.

Breakfast tips for gestational diabetes

Don’t drink fruit juice or eat fruits.
Avoid cereal.
Ensure that your breakfast has protein.
Eat a small (in terms of quantity) breakfast meal
Consume whole-grain bread products.

Hormones that boost blood sugar level are normally released in the morning making it quite hard to control blood glucose. Therefore, you need to follow these breakfast tips in order to control gestational diabetes more effectively.