My One Hour Glucose Tolerance Test Reading Was High

My One Hour Glucose Tolerance Test was High

Do I Have Gestational Diabetes?

Once you are suspected to have gestational diabetes, you will be subjected to an oral glucose tolerance test to determine whether or not you really have gestational diabetes. For most women who are going to undergo this test, this can be nerve-racking as they do not know what to expect. Hence, it is very important to educate yourself regarding the glucose tolerance test so that you know the preparation, the procedure, and the normal values for the test results. This will also prevent you from subjecting yourself to undue stress that might adversely affect your baby.

What is the one hour glucose tolerance test?

The oral glucose tolerance test, also known as the one-hour glucose challenge test, is administered between weeks 24 and 28 of your pregnancy. This test will initially determine whether or not you are at risk for developing gestational diabetes. The results of this test are not conclusive, for a high value is still subject to a confirmatory test, the three-hour glucose tolerance test. A high value in this test means that you indeed have gestational diabetes.

How do I prepare for the one hour glucose tolerance test?

For the one-hour glucose tolerance test, there is no preparation required. You can take it right there and then since no fasting is needed. However, if you are going to undergo the three-hour glucose tolerance test, you need to fast for 10 to 14 hours before the test. You should also refrain from drinking or eating anything during the three-hour duration of the test.

What happens in the one hour glucose tolerance test?

one hour glucose tolerance testIn the one-hour oral glucose tolerance test, you will be asked to drink a sugary beverage that contains 50 grams of glucose. After finishing the drink, your doctor will wait for one hour before testing your blood glucose levels. During this one hour, you cannot eat or drink anything. After one hour, your doctor will extract a blood sample from you and compare your values with that of the normal range. If your blood sugar level is less than 130 mg/dl, this means that you do not have gestational diabetes and you will not be subjected to any more tests. However, once the value exceeds 130 mg/dl, you might have gestational diabetes, but the doctor needs to make sure first. Hence, you will be subjected to the three-hour glucose tolerance test. This means that the results of the one-hour glucose tolerance test only determine the possibility of having gestational diabetes, but they do not establish the fact that you really have gestational diabetes.

Once you are subjected to the three-hour glucose tolerance test, your doctor will first draw a blood sample after your 14-hour fasting. Next, you will be asked to drink a sugary liquid containing 100 grams of glucose, then have your blood samples taken one, two, and three hours after finishing the drink. This means that your blood sample will be taken for a total of four times. The normal values for this test should be 95 mg/dl for your fasting blood sugar, 180 mg/dl after one hour, 155 mg/dl for two hours, and 140 mg/dl for three hours. Any two values exceeding this range confirm your condition of gestational diabetes.

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Fitting Sweets into Your Gestational Diabetes Meal Plan

Gestational Diabetes Meal Plan-Fitting In Sweets

Just like the people afflicted with the more common type 2 diabetes mellitus, women suffering from gestational diabetes should also keep a close watch on their diet. Since glucose comes from ar the food that they eat, it is important that they should take note of what they eat so that they are able keep their blood glucose levels in check. One way to do this is to make a gestational diabetes meal plan. In order to create this, you must know how much carbohydrates, proteins, fats, and sugar you need to include in your diet.

What Should You Eat?

The key to gestational diabetes meal planning is to eat a balanced diet. Remember, there is nothing that is forbidden to you – not even sweets. However, these should be eaten in moderation. That being said, it is essential to include a variety of foods in your meal plan: vegetables; fruits; milk and milk products; meat, poultry, and fish; and bread, rice, and pasta.

The last food group is full of carbohydrates, and these are the ones that are broken down into glucose and used by the body. Nevertheless, this does not mean that you should avoid eating carbohydrates altogether, since that is not an option. Carbohydrates are still needed by the body, as they are the main sources of energy for the body. What you can do is to moderate your intake of carbohydrates; that is, only consume not more than three servings for each of the main meals. It is also important to choose foods that are broken down into glucose slowly, since this helps avoid spikes in a woman’s blood glucose level. Examples of these foods are whole grain breads and plain yogurts. You can also opt to combine carbohydrates with protein-rich foods so as to balance your diet.

But What About Sweets?

gestational diabetes meal planAs for sweets, it is a generally accepted fact that these foods should be avoided because of their little to none nutritional value, and at the same time adverse effects on one’s blood sugar levels. However, it is not wise to completely obliterate sugar-rich foods in one’s diet, since sugar is also another source of energy for the body. One way to incorporate sweets into your diet is to eat a slightly lower amount of carbohydrates in a specific meal, and then allow yourself a little bit of sugar in return. You can also add sweets into your meal if the food you are eating has a low glycemic index, meaning glucose is broken down slowly. Remember, you cannot indulge in sweets, but you can have a little bit of it in your diet.

If you really have a sweet tooth and cannot seem to get enough of sweet foods, you can opt to use artificial sweeteners like Splenda and Equal. These can be used even during pregnancy, and does not have any adverse effect on the mother or the fetus. Do not forget to drink plenty of water, as it still remains the first choice of fluids for moms-to-be with gestational diabetes.

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