Some Good Ways to Celebrate Spring with Gestational Diabetes

Gestational Diabetes Celebrating Spring

Gestational DiabetesNow that springtime is just around the corner, you might be wondering what activities you can do for this season. Remember, having gestational diabetes does not limit you to the things that you can do. There are still a lot of ways to enjoy this springtime, whether it be in terms of what you eat or what you do. In fact, this is the best time to fine tune your diabetes management plan because your mood is also probably at its best. Don’t be a bummer during springtime and indulge in the following activities and rejuvenating changes while the spirit of the season is still within you:

  • Take care of your feet. When you have any kind of diabetes, including gestational diabetes, your feet need to be showered with extra care to avoid developing diabetic feet. Spring is the best time to pamper your feet with a warm water soak that should not last for more than three minutes to avoid causing macerated skin. Also apply lotion to dry skin, but make sure that you do not leave moist areas, especially the area between your toes. Although you cannot indulge in a full-blown pedicure while you have gestational diabetes, you can still color your nails to get that springtime feeling.
  • Get out and walk. There is no better season to get out of the comfort of your own home and walk around your neighborhood than spring. The benefits of walking have been enumerated innumerable times already, and even if you are pregnant, this is still a great exercise for you. You can start by walking 20 minutes per day for at least three days per week. Just walk at the pace that your body is comfortable with. As your body gets used to the exercise, you can gradually increase your time and pace. Just make sure that you rest every few minutes, especially if you feel out of breath.
  • Eat fresh and keep hydrated. Springtime is also the season of lots of fresh fruits of vegetables that you can certainly indulge in. You can try a lot of unfamiliar fruits and veggies which contain a variety of vitamins and minerals that are good for you and for your baby. Just make sure that you watch the glucose content of what you eat. As for the hydration, good old water is still the best drink for you. You have to increase your water intake especially once the temperature starts to climb. Drinking eight glasses per day is good for women with gestational diabetes.
  • Volunteer for gestational diabetes. The best gift that you can give to other women suffering from gestational diabetes is your support. Make a difference by joining advocacy groups and sharing your experiences as someone with gestational diabetes. Not only will you learn a lot from these groups, but you will also be able to benefit them from your experiences and coping methods. Empowering other women with gestational diabetes will help them cope with their conditions.

You can learn more about gestational diabetes and the activities that you can do through signing up for our newsletter.  Looking for a gestational diabetes diet meal plan then look no further, Buy my book on Amazon.  A complete gestational diabetes meal plan and recipes!

About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

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