Dining Out With Gestational Diabetes

Dining Out With Gestational Diabetes – Is it Worth the Effort or Not?

dining out with gestational diabetesBelieve it or not, you can enjoy a great evening out on the town with your significant other even if you have gestational diabetes. Dining out with gestational diabetes might seem like quite the challenge, but with so many people following high protein and low card diet these days; restaurants are offering meal options that are ideally suited for your needs. Keep these tips in minds to make dining out with gestational diabetes and even better bet or your next night out.

Avoid Over-Eating

The real secret for success, when following a diabetic diet, is to find ways to maintain lower blood glucose levels. Eating smaller meals, more frequently throughout the day is a great way to do this — especially if the foods you’re eating are not foods that are restricted on the diet you worked out with your doctor and nutritionist.

One important thing you can do to avoid over-eating is to ask your waiter for a carry out container as soon as your meal arrives. If you go ahead and half your meal from the start and have it put away, you won’t be nearly as tempted to overeat — plus you’ll have an excellent second meal later in the day or on another day in the near future.

Skip the Foods on Your Naughty List

You know that there are some foods that are better than other foods are to eat when dining out with gestational diabetes. Don’t eat them. It really is that simple. Skip the rich indulgent pasta dishes and don’t even think about looking at the desert items on the menu.

Self-control and discipline are great things to have in life. However, staring at the desert page of the menu when you know you shouldn’t indulge is just being mean to yourself. It’s completely unnecessary to torture yourself that way so don’t.

Choose Restaurants Wisely

Dining out with gestational diabetes is not something you want to take too lightly. While it’s possible to do without blowing your prescribed diet, it’s still a good idea to make a concerted effort to eat at places where you know there will be plenty of acceptable dishes available. The more choices you have, the less likely you are to feel deprived by dietary limitations.

Don’t Linger too Long

Dining out with gestational diabetes can be a lot of fun — especially if you’re bringing friends and family along. However, sitting at the table too long only increases the temptation to open your carryout box and start nibbling or order something new, and not-so-healthy in your situation from the menu. Enjoy your meal. Have a nice conversation. Then, call it a night (or afternoon) and leave. It’s not rude. It’s not inconsiderate. You have to make your baby a priority. Your friends and family should understand that more than anyone else should.

Dining out with gestational diabetes does present a few challenges. Fortunately, these challenges are fairly simple to overcome as long as you follow the helpful hints mentioned above.

For Additional Suggested Reading Dining Out With Gestational Diabetes

Is there Life After Gestational Diabetes?

Is there Life After Gestational Diabetes?

life after gestational diabetesGestational diabetes is a frightening thing to experience. Many women are so focused on dealing with the day-to-day aspects of it for themselves and their babies to even contemplate life after gestational diabetes. Do you go back to the way you were doing things before? Or, is necessary to make changes now in order to avoid type 2 diabetes in the future? The truth, is usually somewhere in the middle. Keep these things in mind as you consider life after gestational diabetes.

Creates Higher Risk of Developing Type 2 Diabetes Later in Life

Women who have gestational diabetes are, statistically, more likely to develop it later in life. It may be related to commonalities in symptoms between gestational and type 2 diabetes and a side effect of dietary and fitness habits. The fact remains, though, that your risks are greater if you don’t make significant, habitual changes in the way you eat.

Good Habits Developed While Managing Gestational Diabetes can Help

The positive habits you develop while managing your gestational diabetes will help you keep your blood sugar stable during life after gestational diabetes. It really doesn’t get much better than that for anyone attempting to avoid developing full-blown diabetes later in life.

Weight Loss is Essential

Even during your life after gestational diabetes, it’s critical to lose weight, at least some, if you want to prolong your good health, and prevent type 2 diabetes from becoming a major factor in your future. The good news, though, is that you don’t have to take off a lot of weight. Loosing as little as five percent of your body weight can have a profound impact on your overall health and for stabilizing your blood glucose levels — especially when done in conjunction with a diet that is blood-sugar friendly.

Incorporate Fitness Into Your Daily Routine

It doesn’t take a lot of fitness, either, to accomplish your health and fitness goal for a full and healthy life after gestational diabetes. In fact, 30 minutes per day or less of physical fitness is the perfect start. It doesn’t have to be strictly dedicated to boring exercise routines either.

You can spend that time taking the stairs instead of the elevator at work, parking farther away at the grocery story, window-shopping at the downtown mall, chasing your children around the yard, climbing trees, dancing, gardening, doing household chores. It’s about moving, adding a little bit of pep to your step, and getting your heart rate up more than anything else. What can you do to get your blood pumping that doesn’t feel like boring old exercises?

Life after gestational diabetes is just that, life. You get out of it what you put into it. Don’t spend it pining over the things you shouldn’t eat or drink. Focus on the wide world of foods and drinks that are available to you and make the most of every moment you have with your precious little one. That is what really makes life after gestational diabetes so very worthwhile.

Suggested Further Reading View This Book!

 

Ways To Prevent Gestational Diabetes

Prevent Gestational Diabetes

prevent gestational diabetesAs more and more pregnant women are being diagnosed with gestational diabetes, people are asking if there are ways in order to prevent gestational diabetes. Simply speaking, there are no guarantees with regard to the prevention of gestational diabetes.  After all the focus on gestational diabetes is intervention and monitoring rather than prevention. If you are at high risk for developing gestational diabetes, then there is no sure way to prevent gestational diabetes.

However, this does not mean that you just have to accept your fate and not do anything in order to prevent gestational diabetes. While you can’t change your family history of type 2 diabetes or your, remember that there are modifiable risk factors so that you can lessen your chances of getting gestational diabetes during pregnancy. Here are some of the things that you can do in order to help prevent gestational diabetes:

Eat healthy foods-Prevent Gestational Diabetes

Although this piece of advice applies to all pregnant women, those who are at risk for developing gestational diabetes should watch out for the foods that they eat to help prevent gestational diabetes. Your goal to prevent gestational diabetes is to keep your blood glucose within normal and stable levels throughout the day. Avoid foods that have a high glycemic index, such as pasta, flour, potatoes, and sugar. You can eat them, but in very small and controlled amounts. Instead, eat more protein-rich foods like chicken, dark green leafy vegetables, and seafood if you want to prevent gestational diabetes. You may eat fruits, but avoid commercial fruit juices since they contain artificial sweeteners that might shoot up your blood glucose levels.

Exercise-Prevent Gestational Diabetes

Physical activity is important even if you are pregnant, and more so if you want to prevent gestational diabetes. Remember that right after exercising, blood glucose levels considerably drop, hence making it an effective way to prevent gestational diabetes. You don’t have to do heavy exercises in order to keep your blood sugar levels stable. In fact, you have to make sure that you only engage in light exercises since you are pregnant. Light exercises can already work well to prevent gestational diabetes. Such exercises include walking around the block and even doing light household chores. Just make sure that you monitor your heart rate while exercising.

Maintain your weight-Prevent Gestational Diabetes

While you will certainly gain weight during pregnancy, remember that this weight gain should be kept under control to prevent gestational diabetes. Your should have regular check-ups with your obstetrician to know the right weight for your month of pregnancy. Obesity is linked to gestational diabetes as it is one of the modifiable risk factors of that condition. Therefore, planning your meals accordingly and exercising regularly can help maintain your weight within the normal range and help prevent gestational diabetes.

Stop smoking-Prevent Gestational Diabetes

Smoking is another risk factor that is linked to gestational diabetes. If you are a smoker, perhaps it is high time that you consider giving it up for the sake of your baby and to prevent gestational diabetes. Not only will it hasten the development of gestational diabetes, but it might also have some detrimental effects on your baby. Quit now before it affects you and your baby.

Although there are no guarantees in totally avoiding gestational diabetes, knowing how to prevent gestational diabetes through lifestyle changes will surely help you in managing your condition.

If you have found yourself with gestational diabetes, then please read all my published books on gestational diabetes Search on Amazon for “Baby Steps for Gestational Diabetes”, you will find my book series there, Thanks Mathea Ford RD/LD

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