Is Gestational Diabetes Preventable?

Is Gestational Diabetes Preventable?

Gestational diabetes can happen to anyone who is pregnant. Although there are factors that increase the risk of gestational diabetes in a pregnant woman, there are some people who still get afflicted with this condition even though they have no prior risk to it. Hence, there is really no guarantee that you can prevent gestational diabetes, but having healthy lifestyle habits before you get pregnant can still make a difference. Even if you have gestational diabetes now, these healthy habits can help you prevent developing gestational diabetes in your future pregnancies. They can also help you avoid type 2 diabetes later in life.

If you want to prevent gestational diabetes, follow these simple tips:

  • Have a healthy diet. Since one of the risk factors of gestational diabetes is being overweight, the food that you eat counts a lot in preventing gestational diabetes. Opt for healthy choices, such as foods that are low in fat and sugar but high in fiber. Fatty and sweet foods can make you gain weight, and if you do not control what you eat, you are well on your way to becoming overweight, or worse, obese. On the other hand, high fiber foods promote better digestion and elimination, thus helping you lose weight. Eat a lot of vegetables, fruits, and whole grains, since they are packed with vitamins and minerals and low in fat. Eating the same kinds of food can be boring, but the key is to strive for variety so that you can still eat nutritious food without compromising your health.
  • Exercise regularly. Diet always goes hand in hand with exercise. Although you can lose weight by simply eating smaller portions and healthier foods, your body will only be toned through exercise. Moreover, exercise is good for heart health. This is needed to prevent gestational diabetes complications such as hypertension and heart attack. In exercising, you can start with 30 minutes of moderate activity at least three times a week. Since you are pregnant, you don’t have to do high impact exercises. Simple walking, jogging, biking, and swimming already count as exercises. You can also chop your 30-minute exercise sessions into shorter periods throughout the day if you find the former tiring.
  • Lose weight before pregnancy. If you have plans of getting pregnant, make sure that your body is in tip top shape before you carry out your plan. That means you should make sure that you are not overweight so that you do not run the risk of developing gestational diabetes. Losing weight will not only benefit you in terms of your gestational diabetes, but also in terms of heart, muscle, and bone health. This can also improve your self-esteem dramatically. Doctors usually do no recommend losing weight while you are pregnant unless there is a necessity to do it, so you have no other time to lose weight but right now while you are still planning for your pregnancy.

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About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

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