Green Things Are Healthy for You On St. Patrick’s Day-Gestational Diabetes

If there is any time of the year that pushes you to go green, that would be St. Patrick’s Day. There is no other time of the year best fit for you to enjoy eating healthy green foods other than St. Patrick’s Day. This especially goes out to all those with gestational diabetes, since eating green means also eating healthy. It is more than just the color of the foods that you eat; it also means the nutritional content of the food that makes it “green”. Here are seven great green dishes and delicacies for you to try during St. Patrick’s Day:

  • Lime yogurt pie – In order to do this, you need to use some fat-free cream cheese and low-fat or light yogurt. The fresh lime juice content will also add a tangy flavor to this sweet treat. This is the perfect dessert for those who want to indulge in something sweet yet healthy this St. Patrick’s Day.
  • Protein shamrock shake – Sweet treats don’t have to be a guilty pleasure for you as this shake only contains 8 grams of carbohydrates and 30 grams of protein. Just make sure that you use low-fat cottage cheese and protein powder. Add mint flavoring to your shake for a cool effect in your mouth.
  • Vegetable burger – The difference between the veggie burger and the regular burger is that the latter contains lots of fats, while the former contains hardly any fats. For women with gestational diabetes, a mixture of chick peas, spinach, cucumber slices, lettuce leaves, avocado halves, and tomato slices make up a good vegetable burger.
  • Garlicky kale salad – Only containing 7 grams of carbohydrates, a bowl of kale can be converted into a healthy and delicious salad just by adding apple cider vinegar, lemon juice, and minced garlic. Aside from being low in carbohydrates, it is also low in calories and high in fiber and antioxidants, making it a pretty great meal for women with gestational diabetes.
  • Zucchini cakes – With only 63 calories, there is no doubt that zucchini cakes are healthy treats for those with gestational diabetes. Although it is a cake, it only contains 1.1 grams of sugar, so this can be a nutritious dessert which you can enjoy in several servings.
  • Green detox soup – This green-colored soup is made from a mixture of different vegetables and fruits such as avocado, broccoli, onions, and lemon juice. The ingredients are also known to be good antioxidants, and that means that this food is packed with a lot of nutritional benefits.
  • Green chili chicken – You can get a lot of protein from this delicious soup, since it contains 54.6 grams of protein. Aside from chicken, the soup contains a variety of vegetables such as red pepper, garlic, cumin, and cilantro, which makes it green and healthy. The additional jalapeno and green chiles give a spicy kick to this tasty dish.

Although the aforementioned dishes are great for St. Patrick’s Day, remember that this is not the only day for you to eat healthy. You can learn about more nutritional dishes for gestational diabetes if you sign up for our newsletter.  If you are in need of a diet meal plan for gestational diabetes meal plan.  This is a complete meal plan and recipes, it written by Mathea Ford RD/LD, find it on Amazon below.

About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

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