Gestational Diabetes Food Journal

Monitoring What You Eat with a Gestational Diabetes Food Journal

Gestational Diabetes Food JournalWhen you are diagnosed with gestational diabetes, one of the things that your doctor will tell you is to watch what you eat. Gone are the days in which you just eat whatever you want without paying attention to the amount of calories and sugar that you take in. In order to monitor what you eat, your doctor might ask you to keep a gestational diabetes food journal. This food journal will be your key in making sure that you comply with your diet and prevent the complications associated with gestational diabetes.

Benefits of Keeping a Gestational Diabetes Food Journal

Also known as a gestational diabetes tracking, your gestational diabetes food journal will help you keep track of the foods that you eat to make sure that you are taking the right amount of calories as prescribed to you by your dietitian. Your food journal will help you maintain your blood glucose levels within normal range and help you prevent complications that might arise from gestational diabetes. In addition, it can become a way of increasing self-awareness, allowing you to examine your life through your eating habits. You can use your gestational diabetes food journal not just during the duration of your pregnancy, but also throughout the rest of your life.

Making Your Own Gestational Diabetes Food Journal

You can make your own gestational diabetes food journal just by using a journal that you buy from your local office or school supply store. While a blank notebook might work for some people, this does not work for everyone. Some people would like to have a ruled notebook for their gestational diabetes food journal. The important thing is that your notebook should be large enough you have room to record all that you need to and that you can carry your gestational diabetes food journals wherever you go. That way, you do not miss recording every single food that you eat.

Make sure that you take down notes not just of what you eat but also your emotions in eating. Your emotions in eating need to be jotted down since feeling unsatisfied with what you eat can affect your eating habits. There is such a thing as emotional eaters, so knowing what causes your eating habits will help in planning your gestational diabetes diet.

Your gestational diabetes food journal can also help you in spotting trends in your blood glucose levels, hunger, and satiety levels. Reviewing and looking at the bigger picture in your gestational diabetes food journal is important so that you can take proper action in case there are things that show that you are not complying with your dietary plan.

However, the most important thing in using your own gestational diabetes food journal is that you are honest in what you are writing. Your food journal will be totally pointless if you are not truthful in writing down the foods that you eat. If you lie to your food journal, you are simply lying to yourself.

To locate a gestational diabetes food journal click here

I created this as a part of my series “Baby Steps for Gestational Diabetes”

Gestational Diabetes OGTT Results

Determining the Normal Gestational Diabetes OGTT Results

gestational diabetes OGTT resultsIn order to get diagnosed for gestational diabetes, one has to undergo the oral glucose tolerance test or OGTT. The gestational diabetes OGTT results will determine whether you have gestational diabetes or not and what you can do to manage it. Keep in mind that OGTT is a confirmatory screening test for gestational diabetes, meaning higher than normal OGTT results already mean that you are suffering from gestational diabetes. Before you undergo this, you will first be asked to do the one-hour glucose challenge test between 24 and 28 weeks of gestation to see if you have a predisposition to develop gestational diabetes. Those who are seen to be at high risk for gestational diabetes go for the OGTT.

Preparation and Procedure for OGTT

Prior to determining the OGTT results, you have to prepare yourself for the test first. Your doctor will ask you to eat at least 150 grams of carbohydrates for three days before you are asked to fast for the test. This will ensure the validity of the gestational diabetes OGTT results. Fasting starts 8 to 14 hours before the test; all you will be allowed are small sips of water. It is best to schedule the OGTT first thing in the morning so that the hours that you sleep at night will be counted as fasting periods. Regardless of the gestational diabetes OGTT results, you might feel weak and lightheaded after the test because of energy depletion, so you should avoid driving afterwards. Instead, plan to have someone drive you home after the test.

Once you arrive at the laboratory, a blood sample will be extracted to determine your fasting gestational diabetes OGTT results. After that, you will be asked to drink and finish a glucose solution. For three hours after drinking it, blood samples will be extracted to determine your gestational diabetes OGTT results.

Gestational Diabetes OGTT Results

Your gestational diabetes OGTT results will be the key in diagnosing the condition. Basically, you will be treated as a gestational diabetic if two out of four of your gestational diabetes OGTT results are abnormally higher than normal. The normal gestational diabetes OGTT results are a fasting blood sugar of 95 mg/dl or lower, one-hour postprandial blood sugar of 180 mg/dl or lower, two-hour postprandial blood sugar of 155 mg/dl or lower, and three-hour postprandial blood sugar of 140 mg/dl or lower. Some considerations may be made depending on the health care provider, but in general, a value of 200 mg/dl in any of the gestational diabetes OGTT results is already indicative of gestational diabetes.

Once your gestational diabetes OGTT results are deemed abnormally high, you doctor might suggest some lifestyle changes, such as dietary and activity changes. You will be asked to cut back on foods that have a high glycemic index, and to engage in regular exercises that are safe for pregnancy. You might also be given insulin medications if your gestational diabetes OGTT results remain high and uncontrollable. Monitoring of blood sugar levels throughout pregnancy is essential to prevent gestational diabetes from worsening.

To learn more about the OGTT Resluts see my book on Amazon!

If you get a diagnosis of gestational diabetes as a result of these tests, please see my Book Series “Baby Steps for Gestational Diabetes”