Gestational Diabetes Diet Meal Plan-How to Get Started

Gestational diabetes refers to a case where diabetes is recognized during pregnancy. It is common to about 7% of all pregnancies. The diabetes arises during the second half of the pregnancy and goes way after the baby is born. The diabetes may have further complications if not treated during pregnancy.

Chances of Getting Gestational Diabetes

The chances of getting gestational diabetes are greater if one is overweight, if she had gestational diabetes before, if you have a relative(parent, brother, and sister with type 2 diabetes), if one has ever given birth to a child weighing more than 9 pounds, and she is an American Indian, African American, a Pacific Islander American, and Hispanic/Latina.

How Gestational Diabetes Diet Meal Plan Works

gestational diabetes diet meal planModifying the diet is the first step that a mother that has the disease should emulate towards when treating the condition. This is essential in maintaining the blood sugar level at a normal range while still taking a healthy diet. Gestational diabetes diet meal plan is done by monitoring the amount of carbohydrates in the diet. This is because carbohydrates are digested to produce glucose, a core factor in fueling the body and nourishing the developing fetus. However, the glucose levels must be controlled so that they stay at a level that is within target.

The following measures should be taken in order to keep glucose levels in control:

Plan the Meals-gestational diabetes diet meal plan

One can maintain blood sugar levels by eating 3 regular meals in a day and 2 to 4 snacks thorough the day. The meals and the snacks must be balanced and more so in the amount of carbohydrates and calories they contain.

Eat a Good Breakfast-gestational diabetes diet meal plan

One must ensure that she eats a good breakfast because the levels of glucose are usually unstable in the morning. However, one must limit carbohydrate and fruit juice intake and eat proteins instead.

Increase Your Fiber Intake-gestational diabetes diet meal plan

This should include vegetables, beans, peas, legumes and whole grain breads should make up a large portion of your diet.

Limit Your Milk and Sugary Beverage Intake-gestational diabetes diet meal plan

Usually, milk has high lactose (simple sugar) content and must thus be limited to all the mothers that are working to manage gestational diabetes. One should look for additional sources of calcium and additionally avoid fruit juices and soda because they contain a high level of glucose.

Effects of a gestational diabetes meal plan on the child

Glucose crosses the placenta from mother to baby to meet the energy needs of the developing baby. If mother’s blood glucose levels are raised, a greater amount of glucose crosses the placenta to the baby. To manage this extra amount of glucose, the baby produces more insulin. This can cause excessive growth and fat in the baby. If mom’s blood glucose levels continue raised, the baby size may be larger than normal. Following delivery, the baby might experience low blood glucose levels, mostly if the mother’s blood glucose levels were higher before the birth. Gestational diabetes can be monitored and treated with a gestational diabetes diet meal plan and if well controlled, the risks are greatly reduced.

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About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

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