Dining Out With Gestational Diabetes

Dining Out With Gestational Diabetes – Is it Worth the Effort or Not?

dining out with gestational diabetesBelieve it or not, you can enjoy a great evening out on the town with your significant other even if you have gestational diabetes. Dining out with gestational diabetes might seem like quite the challenge, but with so many people following high protein and low card diet these days; restaurants are offering meal options that are ideally suited for your needs. Keep these tips in minds to make dining out with gestational diabetes and even better bet or your next night out.

Avoid Over-Eating

The real secret for success, when following a diabetic diet, is to find ways to maintain lower blood glucose levels. Eating smaller meals, more frequently throughout the day is a great way to do this — especially if the foods you’re eating are not foods that are restricted on the diet you worked out with your doctor and nutritionist.

One important thing you can do to avoid over-eating is to ask your waiter for a carry out container as soon as your meal arrives. If you go ahead and half your meal from the start and have it put away, you won’t be nearly as tempted to overeat — plus you’ll have an excellent second meal later in the day or on another day in the near future.

Skip the Foods on Your Naughty List

You know that there are some foods that are better than other foods are to eat when dining out with gestational diabetes. Don’t eat them. It really is that simple. Skip the rich indulgent pasta dishes and don’t even think about looking at the desert items on the menu.

Self-control and discipline are great things to have in life. However, staring at the desert page of the menu when you know you shouldn’t indulge is just being mean to yourself. It’s completely unnecessary to torture yourself that way so don’t.

Choose Restaurants Wisely

Dining out with gestational diabetes is not something you want to take too lightly. While it’s possible to do without blowing your prescribed diet, it’s still a good idea to make a concerted effort to eat at places where you know there will be plenty of acceptable dishes available. The more choices you have, the less likely you are to feel deprived by dietary limitations.

Don’t Linger too Long

Dining out with gestational diabetes can be a lot of fun — especially if you’re bringing friends and family along. However, sitting at the table too long only increases the temptation to open your carryout box and start nibbling or order something new, and not-so-healthy in your situation from the menu. Enjoy your meal. Have a nice conversation. Then, call it a night (or afternoon) and leave. It’s not rude. It’s not inconsiderate. You have to make your baby a priority. Your friends and family should understand that more than anyone else should.

Dining out with gestational diabetes does present a few challenges. Fortunately, these challenges are fairly simple to overcome as long as you follow the helpful hints mentioned above.

For Additional Suggested Reading Dining Out With Gestational Diabetes

Meal Planning with Gestational Diabetes

Meal Planning with Gestational Diabetes

meal planning with gestational diabetesGestational diabetes is a condition in which women without previously diagnosed diabetes exhibit high blood glucose levels during pregnancy. It is an often complicated and intimidating condition to deal with, and requires following a strict diet plan to ensure the safety of both mother and child.

Uncontrolled gestational diabetes can put a mother at risk for a myriad of complications including pre clampsia, jaundice, low blood sugar, and delivery complications. Some babies born to mothers with unchecked gestational diabetes can grow larger than a normal baby and cause complications for both mother and baby during delivery.

A controlled diet is often the first step to controlling gestational diabetes. Every pregnant woman should follow certain guidelines when eating for two, but for women with gestational diabetes it is especially important to follow a healthy dietary plan. Most doctors will recommend eating three moderately sized meals per day with two or three snacks dispersed throughout the day. Meals should include whole grains, fresh fruits, lean proteins, and lots of vegetables.

Carbohydrates will need to be heavily monitored and limited. Carbohydrates are not just limited to baked goods, though. A lot of foods are high in carbohydrates such as breads, cereals, pasta, potatoes, fruit, and milk. For pregnant women with gestational diabetes, it is a good idea to plan out your meals ahead of time. This will help you keep on track with what you are eating, and also ensure that you do not skip meals or snacks. Skipping a meal or snack can be detrimental to keeping your blood glucose levels in check.

Here are some ideas to help you plan your meals:

Breakfast:
Whole grains such as steel cut oatmeal, bran cereal, or two slices of whole wheat toast. A protein such as a hard boiled or scrambled egg, or a tablespoon of peanut butter.  A small handful of fresh berries or half a grapefruit.

Example: One cup of hot bran cereal topped with a small handful of fresh berries and vanilla almond milk.

Mid-Morning Snack:
Snacks should be mostly protein based. Try to stay away from chips or cookies.

Example: A handful of raw almonds or six saltine crackers with a tablespoon of peanut butter.

Lunch:
One ounce of protein and lots of fresh veggies make a delicious, satisfying, and gestational diabetic friendly lunch.

Example: Tossed salad with one ounce of grilled chicken and two tablespoons of low fat dressing.

Afternoon Snack:
Fresh cut veggies make a great healthy and filling snack.
Example: One cup of baby carrots with two tablespoons of hummus. (Try using a low sodium brand or making your own)

Dinner:
Three ounces of a lean protein of your choice, ½ to one cup of starch, and as many vegetables as you can eat. You can include a small amount of fat, such as one tablespoon of margarine or two tablespoons of a low fat salad dressing.

Example: Three ounce turkey breast with bread crumbs served with half a cup of cooked quinoa with mushrooms and mixed vegetables sautéed in one tablespoon of olive oil. Try a baked apple with oats and cinnamon for dessert.

Before Bed Snack:
It is highly recommended for expectant mothers to eat a before bed snack. It will help keep your blood glucose levels maintained while you are sleeping, and can sometimes help prevent morning sickness.

Example: One slice of whole wheat bread topped with a sliced hard-boiled egg.

Eating for two with gestational diabetes can be filling and enjoyable. By following recommended meal plans, you can ensure a healthy mom and baby.

For a Complete Meal Planning with Gestational Diabetes Click Here!

 

Suggested Reading and Meal Planning Book Below!

 

Using a Gestational Diabetes Tracking Sheet

If you have been diagnosed with gestational diabetes, one of the most important parts of your treatment and management is constant monitoring. Aside from having a healthy diet and regular exercise, you should also regularly monitor your blood sugar levels before and after you eat. This can be done through a gestational diabetes tracking sheet, which enables you to record your blood sugar levels taken by a glucometer, which can be used as a reference for your subsequent checkups. Using a gestational diabetes tracking sheet helps your doctor determine whether you are responding positively to the current treatment or not, in which case your doctor needs to adjust your treatment in order to properly manage your condition.

Contents of a Gestational Diabetes Tracking Sheet

It is very easy to make your own gestational diabetes tracking sheet, as long as you know what it contains. You can do a gestational diabetes tracking sheet in Microsoft Word by making tables with several rows and columns. However, an easier way to create one is through Microsoft Excel, since it already comes with ready-made tables that you can customize according to your needs.

You can create a weekly or monthly gestational diabetes tracking sheet depending on how long you want to track your blood glucose. Write down all the days and dates on the first column of your tracking sheet, and then devote another column for specifying the time when you took the glucose reading. Ideally, you should have glucose readings in the morning when you wake up, before and after breakfast, before and after lunch, before and after dinner, and by the time that you go to bed. If you are using an Excel file, you can add a row for averaging your daily glucose readings found in your gestational diabetes tracking sheet. This way, it is easier for you to keep track whether or not your treatment regimen for gestational diabetes is successful.

Gestational_Diabetes_Cover_for_Kindle

Gestational Diabetes Tracking Sheets and Apps Online

If you find it tedious to create your own gestational diabetes tracking sheet, you can opt to download your own gestational diabetes tracking sheet from several sites that offer them. For instance, the Diabetic Connect community offers free gestational diabetes tracking sheets which can also be used by those with type 1 and type 2 diabetes mellitus. The official Diabetic Connect Blood Sugar Log is good for five weeks of monitoring, which is already good for a month. It is perfect for pregnant women since you can monitor your blood glucose levels for each month of your pregnancy. It even has average glucose computations and charts so that you can easily determine the effectiveness of your diet plan, exercise regimen, and medications.

If you want a modern gestational diabetes tracking sheet that you can carry with you then we have created one that is available for purchase on Amazon in a Journal form with all the necessary things you need as an on the go soon to be mom.

This gestational diabetes tracking sheet and journal includes directions on how to use it, areas to record meals, intakes and blood sugars, how you are feeling and any medications you are taking.

Go check it out here it is in my Series of gestational diabetes books called “Baby Steps for Gestational Diabetes”

Track My Gestational Diabetes

As a past gestational diabetes sufferer I wanted a way to give back to those young ladies who needed some direction in planning and management of gestational diabetes.  Often I discussed controll and management but never had a great way to put this plan in to a journal or was able to track my gestational diabetes. So, I created a gestational diabetes journal that is now available on Amazon. Now here is more on why I was able to track my gestational diabetes.

Track My Gestational Diabetes-Why?

As we all go through the emotional challenges that come with this diagnosis of gestationa diabetes we must understand that the reason for a management plan is a healthy baby and a healthy mom.  Thus, we must have a way to document all of our vital information not only for our medical car provider but for our own emtional health and well being.  You will find that if you are in control and know exactly what is going on with your body and baby it will be much easier to deal with day to day challenges and health.

Track My Gestational Diabetes-How?

This gestational diabetes journal will provide you with a platform for recording your most basic and critical information from calorie intake, blood sugars, weight, feelings, baby movement, medications and exercise.  If you track, you will manage, if you manage you will control and if you control you have a much higher percentage of a positive outcome for both mother and baby.

Track My Gestational Diabetes-The Result!

As you begin to take control of your own destiny then you will realize the result of your work to “track my gestational diabetes”.  The most important thing that we want to come from your journal is the health of you and the baby to be.  The results of calorie intake, blood sugars and the like when tracked will give your doctor the information he or she needs to adjust your treatment plan in a direction that is the best interest of you and the baby. I am quite sure that this journal will assist you emotionally and physically.

I believe that this journal will be a great tool in your goal to “track my gestational diabetes”

Find the JOURNAL FOR GESTATIONAL DIABETES CLICK HERE!

If you need a full meal planner as well you can locate it on Amazon as well by CLICKING HERE!

Gestational Diabetes Diet Menu For Safe Pregnancy

gestational diabetes diet menuGestational Diabetes Diet Menu

The gestational diabetes diet menu is an essential planning tool in order to ensure that women suffering from gestational diabetes can meet their protein and calorie needs. When the glucose level of a pregnant woman is disturbed, the condition is known as gestational diabetes. In most cases, gestational diabetes is a temporary phase that fades away once the baby is born. However, pregnant women who have suffered from gestational diabetes are at an increased risk of developing type-2 diabetes later in their lives.

By using the gestational diabetes diet menu, you eat the right amount and type of food in order manage the elevated glucose level and ensure that you have a healthy baby.

General guidelines for gestational diabetes diet menu

Take five small meals every day without skipping any meal.
Reduce carbohydrate intake in the morning.
Ensure consistency in the quantity of carbohydrates in each meal.
Increase your consumption of fiber rich foods.
Take at least one serving of vitamin C rich food, four servings of dairy milk products, and three servings of iron rich food.
Drink at least One and a half liters of water every day.
Restrict intake of foods and juices that are rich in simple sugars such as colas, sodas and fruit juices.

The main goal behind the diet plan is to provide the fetus and the mother the consistent and constant energy without elevating the blood sugar level.

Gestational diabetes diet menu sample

Breakfast
One hard-boiled egg
One slice of whole wheat bread
One teaspoon full of fat-free margarine
One-third pound of grapes or one cup of 100% pineapple or orange natural juice
One and a half cups of skimmed milk (Fat free) or low calorie yoghurt

This is meant to boost the glucose levels in the body since it is normally low in the morning.

Mid morning snack
One slice of whole wheat bread
Three teaspoon full diet jam
Three teaspoon full peanut butter
One cup of skimmed milk (fat free) or one cup cottage cheese

Lunch

Sample 1

One slice of whole-wheat pita bread
One cup of soup (beans)
Half cup of cooked black beans
Half cup of chopped tomatoes
Two cups of low fat cheese or cheddar cheese

Sample 2

Garden vegetable salad
20 raw almonds
0ne serving grain crackers
One cup of baby carrots
Three tablespoon salsa
Half tablespoon olive oil

Mid afternoon snack
One apple
Three teaspoon full peanut butter
Whole grain bagel
One and a half cups of skimmed milk (fat free)

Dinner
Three ounce chicken breast or six ounces of fish
Half a cup pineapple
Three teaspoon full sesame seeds
Three teaspoon full sesame oil
Two teaspoon full soy sauce
Half a cup of green beans
Half cup of cooked rice
Half cup of strawberries

Evening snack

Sample 1

Five cups of plain air-popped popcorn (no additives) and whole grain muffins
One cup of low calorie yoghurt

Sample 2

An apple and a few peanut crackers
One cup of skimmed milk

Frequent meals in small portions are very effective in stabilizing blood sugar and general glucose control as compared to one large meal. Therefore, it is vital to design the gestational diabetes diet menu while following these general guidelines in order to meet the caloric requirements of pregnant women with gestational diabetes.

Your next step is to find a complete gestational diabetes diet menu and follow the plan.

To view my Amazon Book published for Gestational Diabetes Diet Menu, please click my book Amazon link below!

 

1800 Calorie Gestational Diabetes Diet

Gestational diabetes is a disease that poses significant challenges to both the mother and the developing baby. This condition can be managed with lifestyle and diet modifications. One of the most reliable and recommended diet modification plans is the 1800 calorie gestational diabetes diet. This diet helps to maintain low glucose levels in the mother’s body, accelerates metabolism and may help the mother lose weight. Pregnant mothers who have gestational diabetes should stick to this health diet to minimize any serious diabetes related conditions.

About the 1800 calorie gestational diabetes diet plan

1800 calorie gestational diabetes dietThis diet plan gives a specific amount of calories that a mother should take each day to control gestational diabetes. As the name suggests, a mother should take 1800 calories each day. The 1800 calories are comprised of 50% carbohydrates (900 calories), 30% fats (540 calories) and 20% proteins (360 calories). This meal plan aims at reducing glucose or carbohydrates consumed by a pregnant mother suffering from the condition. Additionally, it encourages low fat intake and high fiber intake.

Carbohydrates-1800 calorie gestational diabetes diet

The 1800 diet plan requires a pregnant mother to have three or four servings of meals rich in carbohydrates. One or two servings should be snacks taken between meals. A good example of one serving of carbohydrates is a slice of bread, a cup of soup, 1/3 cup of pasta or rice, a small fruit, a half cup of canned fruits, a cup of leafy vegetables, a half cup of starchy vegetables and a cup of milk.

Fats-1800 calorie gestational diabetes diet

For this type of diet, fats should contribute less than sixty grams or 540 calories daily. A mother should focus on beneficial fats like olive oil, canola oil, peanut or soybean oils. Fried foods should be avoided at all costs because they contain high amounts of trans fats. Butter and fatty meats should also be avoided because they are high in saturated fats. However, a mother should not cut fats all in all. The brain requires omega-3 fatty foods for development. In general, two tablespoons of vegetable oil are sufficient. The rest of the fat calories can be obtained from lean meat, eggs, fish and dairies.

Proteins-1800 calorie gestational diabetes diet

2 or 3 servings of protein daily are sufficient to manage gestational diabetes. A mother should make sure that one serving of protein has fish, poultry or meat. Intake of proteins should be spread out throughout the day, just like carbohydrates, because proteins help in managing post-meal blood glucose. One serving of protein can either be one egg or 2 tablespoons of peanut butter or a half cup of beans.
The 1800 calorie gestational diabetes diet requires a mother to burn up energy. As such, it is vital for a mother to jog, walk, cycle, exercise bicycling or dance to burn up energy. Maintaining an 1800 calorie diet and exercising requires discipline. When the two are observed, it becomes easy to manage gestational diabetes and to shed unnecessary weight. The advantage of the 1800 calorie gestational diabetes diet is that a mother gets to enjoy all types of good foods but in limited quantities. The diet plan keeps the body healthy and the taste buds happy.

I have a plan that conforms closely to the 1800 calorie gestational diabetes diet it is my plan for 2000 calories.  Many OB’s subscribe 2000 or 1800 calorie gestational diabetes diet but they are close in calories as long as they are managed.

For meal planning for gestational diabetes click here 1800 calorie gestational diabetes diet

 

I Have Gestational Diabetes – What Should I Eat?

i have gestational diabetesGestational diabetes has become a common problem among pregnant woman now days due to inactive lifestyles and unhealthy food habits. Not many people realize, if such conditions are not controlled in the initial stage, they can lead to great health complications in the future. Without amiss, it should be noted that bringing small changes in the diet can help you get over your condition in a very smooth and subtle way.

Here are some general dietary guidelines for those looking for an answer to:

I Have Gestational Diabetes – What Should I Eat?

Eat Variety Of Foods

Although, a pregnant woman is always expected to eat a nutritional diet, it becomes all the more important when she is suffering from gestational diabetes. Make sure you create a balanced gestational diabetes diet chart or get a gestational diabetes diet meal plan to ensure that you are taking right amount of nutrients at the right time. According to dietitians and experts, it is always advised to include at least three small-size meals and four snacks every day.
Include Right Amount Of Carbohydrates

Carbohydrates are good for your body if you take them in the right quantity. Eating a diet rich in carbs will ensure that your body is getting all the necessary nutrients required for the growth and development of your fetus. Also, a carb managed diet is also beneficial in controlling the effects of gestational diabetes. Include whole grain cereals, fresh fruits and vegetables in your diet. Spread the carbohydrate intake evenly into 3-4 servings throughout the day.

Don’t Ever Skip Meals

A lot of women have a habit of skipping breakfast to maintain weight. This is absolutely wrong and skipping meals actually adds to weight gain. It is important to understand that your body has certain needs that need to be fulfilled at the right time. Skipping meals is not an option at all! You should be consistent about your meals and prepare a proper gestational diabetes meal plan to make sure that you are eating the right amount of food. It will keep your blood sugar in control and make you feel more energetic throughout the day. I Have Gestational Diabetes – What Should I Eat?

Include High-fiber and Protein Rich Foods

Most women think, I have gestational diabetes, so I should start eating in control.  Hence, they start compromising with their daily nutritional diet. It is imperative to know that most of your body is made of proteins and thus you should never miss on including good amount of protein in your diet. On the other hand, eating high-fiber food is also good as it helps to maintain your blood sugar level during gestational diabetes. Include fresh fruits, vegetables, cereals, dried peas, legumes and beans in your diet. Spread them evenly into three-four meals to get the maximum benefit of each. I Have Gestational Diabetes – What Should I Eat?

Limit Your Intake Of Artificial Drinks

Artificial drinks such as soda, flavored teas, and artificial fruit juices can play havoc to your gestational diabetes problem. Such drinks can immediately increase your blood sugar level, creating complications for you and your baby. Consult your doctor on using artificial drinks such as juices and sweeteners if you don’t have any other option. Apart from this, you can focus more on fresh fruit juices, decaffeinated tea, and water. I Have Gestational Diabetes – What Should I Eat?

We hope these tips would have got you the answer for your query, “I Have Gestational Diabetes – What Should I Eat?” Keep in mind all these tips and you will be able to cope up with your gestational diabetes condition with ease.

If you still have any doubt on meal plans, simply visit my page on gestational diabetes diet meal plans and we can provide a great resource to your meal planning. 

See it by clicking here! I Have Gestational Diabetes

Gestational Diabetes Diet

gestational diabetes diet

gestational diabetes diet

FREE EBOOK

 

First things first, I want you to have 3 of my dinner recipes for gestational diabetes FREE and I created an Ebook on managing gestational diabetes that I want you to have FREE as well.  Go to the green box to the right and I will email it to you.

Now, many things come into play when you find out you have gestational diabetes, I know, I had it twice.  Outcomes today are just fine.  But I want you to understand why I created the Ebook I am giving out for free and why I created “Gestational Diabetes Diet Meal Plan and Recipes”  you see over here on the left.  I really want to give back to all of you who are going through emotional times with this condition.  I found that the support from my OB was horrible so I wanted to create this meal planning book to be a source so no woman is lost and on an island with this condition.

Get the FREE stuff and then see what you think about grabbing the meal plan and recipe book!

This condition can be a challenge and among all of these changes, the health of the baby growing within you is the biggest concern, and the health of the baby can sometimes become compromised when gestational diabetes is factored into the equation. In most cases, gestational diabetes can be treated through a healthy diet, gestational diabetes diet, though in some cases medication is required to keep insulin levels under control. Regardless, gestational diabetes is something that could have a future impact on the health of you and your child later in life if it is not treated properly.

What Causes Gestational Diabetes?

During pregnancy, sometimes the body becomes more resistant to insulin. This leaves excess levels of glucose floating around in the bloodstream. While most women never experience any symptoms of gestational diabetes, there are some risks to the baby if it is left unchecked. Not only can the baby gain too much weight–particularly in the upper body, but gestational diabetes can also lead to weight problems later in life for the child. Untreated gestational diabetes also can cause a baby to be born with extremely low blood sugar levels, as their pancreas will be producing too much insulin at birth. This can lead to convulsions, coma, and even death.

What Are The Symptoms Of Gestational Diabetes?

Most times, gestational diabetes is asymptomatic in women. In some cases, however, symptoms include increased thirst, increased urination, blurred vision, increased fatigue, weight gain, and nausea or vomiting. They are often mild and go unnoticed during pregnancy, however, as they are often attributed to pregnancy itself. It is usually diagnosed through routine screening during pregnancy–sometime between the 24th and 28th week of pregnancy. This is done with a glucose test starting with a one hour then a three hour if unclear.

How Is Gestational Diabetes Treated?

In most cases, gestational diabetes is treated through diet, gestational diabetes diet. The gestational diabetes diet is more like a lifestyle plan than a diet. It does not involve deprivation or weight loss–rather it is a balanced eating plan which encourages intake of healthy foods and eliminating bad ones. The gestational diabetes diet involves eating 3 small, balanced meals per day and at least 1 snack, sometimes 2-4 snacks depending on the plan. Meals should be high in lean protein and dietary fiber and low in certain types of carbohydrates and sugars. It involves carefully reading labels and avoiding foods that are laden with carbs and sugars.

The Gestational Diabetes Diet In A Nutshell

Only a small percentage of women with gestational diabetes will need medication to keep the disease under control. By following the gestational diabetes diet, most women can keep their blood glucose levels within a normal range.

* If eating carbohydrates, choose high fiber, whole grain carbohydrates in favor of less healthy carbs.
* Eat 3-5 servings of vegetables each day and 2-4 servings of fruit. Choose whole fruits in favor of fruit juices and sauces as they are full of sugar.
* Eat 4 servings a day of low fat cheese and dairy. Skim milk, low fat yogurt, and hard cheeses are good options.
* Eat 2-3 servings of lean protein per day. This includes meat, nuts, beans, and eggs. 2-3 ounces per serving is sufficient, and avoid fattier forms of protein.
* Some fats are good. Don’t completely cut fat from your diet, but avoid saturated fats and oils if possible.

If your doctor gives you the okay for exercise, thirty minutes of moderate exercise each day has also been shown to help reduce insulin resistance. Walking is a great way to exercise without putting too much impact on pregnancy-stressed joints and is considered relatively safe even late into pregnancy.

Gestational diabetes is one of the most common pregnancy-related illnesses. Many women are completely unaware they have gestational diabetes until they are screened for it later in pregnancy. In most cases, simply eating a healthy, balanced diet will keep the disease under control. A gestational diabetes diet is not one of deprivation and restriction–rather, it is a healthier way to live and a good way to balance yours and your baby’s nutritional needs.

For more on planning your gestational diabetes treatment and diet plan please sign up for my email list and get my FREE EBOOK on  gestational diabetes. 

And for more on an actual meal plan for gestational diabetes please purchase my book on Amazon below, Mathea Ford RD/LD.. USA   OR a downloadable pdf file here $19.99

 

Diet Plan for Gestational Diabetes

Diet Plan for Gestational Diabetes Management

diet plan for gestational diabetesGestational diabetes occurs in some women during pregnancy as the hormone levels change the body’s insulin requirement. Though it goes away after the child is born, it does increase chances of getting diabetes later in life. The following diet plan for gestational diabetes gives advice on how to eat healthy and effectively manage gestational diabetes.

Following a healthy diet plan for gestational diabetes will not only help to manage your blood glucose levels but also provide adequate nutrition to you and your developing baby. You will also be able to achieve the appropriate weight changes during the pregnancy period.

1. Carbohydrates-diet plan for gestational diabetes

There is a wide variety of foods that you can eat. For carbohydrates, you need at least 12 different choices each day. These should be spread over small meals and snacks throughout the day. Some foods that have carbohydrates include:
-rice, noodles and pasta
-potato, corn and cassava
-legumes such as beans and lentils
-fruits
-milk and yogurt
However, there are some carbohydrates that have little nutritional value such as soft drinks, sugar, cakes and biscuits. These are best avoided as they do not add any value to your body. Sometimes, you may be eating the correct type and quantity of carbohydrates but still experience high levels of blood glucose. In this case, you should not cut back on the carbohydrate intake. Sometimes, your body might need some extra help in order to manage insulin and blood glucose levels.

2. Fat-diet plan for gestational diabetes

The fat you eat should be very limited, more so the saturated fats. You should opt for healthy fats such as olive oil, canola, margarine, avocados and unsalted nuts. Though fat in the diet plan for gestational diabetes does not affect levels of blood glucose directly, they can cause weight gain if taken in large amounts and this makes it harder to control the levels of blood glucose.

3. Protein-diet plan for gestational diabetes

Protein is very important for the maintenance and growth of the body. Foods with protein include fish, eggs, reduced fat cheese, chicken and lean meat. These foods do not affect your levels of blood glucose directly. Though some of the foods listed above are listed as proteins, such as milk, they also have carbohydrates.

4. Iron and Calcium-diet plan for gestational diabetes

The body needs more iron and calcium during pregnancy. You should have 3 servings of food rich in calcium every day. This includes milk, reduced fat cheese and even calcium fortified soy milk. Iron from fish, chicken and red meat is readily absorbed into the body. In case you are vegetarian, you can opt for an iron supplement or even a pregnancy multivitamin.

5. Other Dietary Considerations-diet plan for gestational diabetes

There are some freedoms that come with this diet plan. For instance, nutritious food that will not cause weight gain or an increase in blood glucose levels can be freely eaten. Examples of these foods include lemons, limes and low carbohydrate vegetables. You should endeavor to have at least 5 servings of vegetables each day and also avoid the foods that cause allergies to you.
In conclusion, the diet plan for gestational diabetes involves foods that do not cause increases in levels of blood glucose, do not cause an increase in weight and are also nutritious. Eating healthily is therefore very important for a healthy mother and child.

For a well planned diet plan for gestational diabetes please click here for all the details on what my book offers!

Gestational Diabetes Diet Meal Plan-How to Get Started

Gestational diabetes refers to a case where diabetes is recognized during pregnancy. It is common to about 7% of all pregnancies. The diabetes arises during the second half of the pregnancy and goes way after the baby is born. The diabetes may have further complications if not treated during pregnancy.

Chances of Getting Gestational Diabetes

The chances of getting gestational diabetes are greater if one is overweight, if she had gestational diabetes before, if you have a relative(parent, brother, and sister with type 2 diabetes), if one has ever given birth to a child weighing more than 9 pounds, and she is an American Indian, African American, a Pacific Islander American, and Hispanic/Latina.

How Gestational Diabetes Diet Meal Plan Works

gestational diabetes diet meal planModifying the diet is the first step that a mother that has the disease should emulate towards when treating the condition. This is essential in maintaining the blood sugar level at a normal range while still taking a healthy diet. Gestational diabetes diet meal plan is done by monitoring the amount of carbohydrates in the diet. This is because carbohydrates are digested to produce glucose, a core factor in fueling the body and nourishing the developing fetus. However, the glucose levels must be controlled so that they stay at a level that is within target.

The following measures should be taken in order to keep glucose levels in control:

Plan the Meals-gestational diabetes diet meal plan

One can maintain blood sugar levels by eating 3 regular meals in a day and 2 to 4 snacks thorough the day. The meals and the snacks must be balanced and more so in the amount of carbohydrates and calories they contain.

Eat a Good Breakfast-gestational diabetes diet meal plan

One must ensure that she eats a good breakfast because the levels of glucose are usually unstable in the morning. However, one must limit carbohydrate and fruit juice intake and eat proteins instead.

Increase Your Fiber Intake-gestational diabetes diet meal plan

This should include vegetables, beans, peas, legumes and whole grain breads should make up a large portion of your diet.

Limit Your Milk and Sugary Beverage Intake-gestational diabetes diet meal plan

Usually, milk has high lactose (simple sugar) content and must thus be limited to all the mothers that are working to manage gestational diabetes. One should look for additional sources of calcium and additionally avoid fruit juices and soda because they contain a high level of glucose.

Effects of a gestational diabetes meal plan on the child

Glucose crosses the placenta from mother to baby to meet the energy needs of the developing baby. If mother’s blood glucose levels are raised, a greater amount of glucose crosses the placenta to the baby. To manage this extra amount of glucose, the baby produces more insulin. This can cause excessive growth and fat in the baby. If mom’s blood glucose levels continue raised, the baby size may be larger than normal. Following delivery, the baby might experience low blood glucose levels, mostly if the mother’s blood glucose levels were higher before the birth. Gestational diabetes can be monitored and treated with a gestational diabetes diet meal plan and if well controlled, the risks are greatly reduced.

To learn more about gestational diabetes please sign up for my newsletter and get my FREE EBOOK

And for a my gestational diabetes diet meal planning book,  see the Amazon link below!  You will not be sorry you bought this book and your husband will be cooking for you in no time!  OR A PDF VERSION DOWNLOADABLE HERE