Dining Out With Gestational Diabetes

Dining Out With Gestational Diabetes – Is it Worth the Effort or Not?

dining out with gestational diabetesBelieve it or not, you can enjoy a great evening out on the town with your significant other even if you have gestational diabetes. Dining out with gestational diabetes might seem like quite the challenge, but with so many people following high protein and low card diet these days; restaurants are offering meal options that are ideally suited for your needs. Keep these tips in minds to make dining out with gestational diabetes and even better bet or your next night out.

Avoid Over-Eating

The real secret for success, when following a diabetic diet, is to find ways to maintain lower blood glucose levels. Eating smaller meals, more frequently throughout the day is a great way to do this — especially if the foods you’re eating are not foods that are restricted on the diet you worked out with your doctor and nutritionist.

One important thing you can do to avoid over-eating is to ask your waiter for a carry out container as soon as your meal arrives. If you go ahead and half your meal from the start and have it put away, you won’t be nearly as tempted to overeat — plus you’ll have an excellent second meal later in the day or on another day in the near future.

Skip the Foods on Your Naughty List

You know that there are some foods that are better than other foods are to eat when dining out with gestational diabetes. Don’t eat them. It really is that simple. Skip the rich indulgent pasta dishes and don’t even think about looking at the desert items on the menu.

Self-control and discipline are great things to have in life. However, staring at the desert page of the menu when you know you shouldn’t indulge is just being mean to yourself. It’s completely unnecessary to torture yourself that way so don’t.

Choose Restaurants Wisely

Dining out with gestational diabetes is not something you want to take too lightly. While it’s possible to do without blowing your prescribed diet, it’s still a good idea to make a concerted effort to eat at places where you know there will be plenty of acceptable dishes available. The more choices you have, the less likely you are to feel deprived by dietary limitations.

Don’t Linger too Long

Dining out with gestational diabetes can be a lot of fun — especially if you’re bringing friends and family along. However, sitting at the table too long only increases the temptation to open your carryout box and start nibbling or order something new, and not-so-healthy in your situation from the menu. Enjoy your meal. Have a nice conversation. Then, call it a night (or afternoon) and leave. It’s not rude. It’s not inconsiderate. You have to make your baby a priority. Your friends and family should understand that more than anyone else should.

Dining out with gestational diabetes does present a few challenges. Fortunately, these challenges are fairly simple to overcome as long as you follow the helpful hints mentioned above.

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Meal Planning with Gestational Diabetes

Meal Planning with Gestational Diabetes

meal planning with gestational diabetesGestational diabetes is a condition in which women without previously diagnosed diabetes exhibit high blood glucose levels during pregnancy. It is an often complicated and intimidating condition to deal with, and requires following a strict diet plan to ensure the safety of both mother and child.

Uncontrolled gestational diabetes can put a mother at risk for a myriad of complications including pre clampsia, jaundice, low blood sugar, and delivery complications. Some babies born to mothers with unchecked gestational diabetes can grow larger than a normal baby and cause complications for both mother and baby during delivery.

A controlled diet is often the first step to controlling gestational diabetes. Every pregnant woman should follow certain guidelines when eating for two, but for women with gestational diabetes it is especially important to follow a healthy dietary plan. Most doctors will recommend eating three moderately sized meals per day with two or three snacks dispersed throughout the day. Meals should include whole grains, fresh fruits, lean proteins, and lots of vegetables.

Carbohydrates will need to be heavily monitored and limited. Carbohydrates are not just limited to baked goods, though. A lot of foods are high in carbohydrates such as breads, cereals, pasta, potatoes, fruit, and milk. For pregnant women with gestational diabetes, it is a good idea to plan out your meals ahead of time. This will help you keep on track with what you are eating, and also ensure that you do not skip meals or snacks. Skipping a meal or snack can be detrimental to keeping your blood glucose levels in check.

Here are some ideas to help you plan your meals:

Breakfast:
Whole grains such as steel cut oatmeal, bran cereal, or two slices of whole wheat toast. A protein such as a hard boiled or scrambled egg, or a tablespoon of peanut butter.  A small handful of fresh berries or half a grapefruit.

Example: One cup of hot bran cereal topped with a small handful of fresh berries and vanilla almond milk.

Mid-Morning Snack:
Snacks should be mostly protein based. Try to stay away from chips or cookies.

Example: A handful of raw almonds or six saltine crackers with a tablespoon of peanut butter.

Lunch:
One ounce of protein and lots of fresh veggies make a delicious, satisfying, and gestational diabetic friendly lunch.

Example: Tossed salad with one ounce of grilled chicken and two tablespoons of low fat dressing.

Afternoon Snack:
Fresh cut veggies make a great healthy and filling snack.
Example: One cup of baby carrots with two tablespoons of hummus. (Try using a low sodium brand or making your own)

Dinner:
Three ounces of a lean protein of your choice, ½ to one cup of starch, and as many vegetables as you can eat. You can include a small amount of fat, such as one tablespoon of margarine or two tablespoons of a low fat salad dressing.

Example: Three ounce turkey breast with bread crumbs served with half a cup of cooked quinoa with mushrooms and mixed vegetables sautéed in one tablespoon of olive oil. Try a baked apple with oats and cinnamon for dessert.

Before Bed Snack:
It is highly recommended for expectant mothers to eat a before bed snack. It will help keep your blood glucose levels maintained while you are sleeping, and can sometimes help prevent morning sickness.

Example: One slice of whole wheat bread topped with a sliced hard-boiled egg.

Eating for two with gestational diabetes can be filling and enjoyable. By following recommended meal plans, you can ensure a healthy mom and baby.

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Is there Life After Gestational Diabetes?

Is there Life After Gestational Diabetes?

life after gestational diabetesGestational diabetes is a frightening thing to experience. Many women are so focused on dealing with the day-to-day aspects of it for themselves and their babies to even contemplate life after gestational diabetes. Do you go back to the way you were doing things before? Or, is necessary to make changes now in order to avoid type 2 diabetes in the future? The truth, is usually somewhere in the middle. Keep these things in mind as you consider life after gestational diabetes.

Creates Higher Risk of Developing Type 2 Diabetes Later in Life

Women who have gestational diabetes are, statistically, more likely to develop it later in life. It may be related to commonalities in symptoms between gestational and type 2 diabetes and a side effect of dietary and fitness habits. The fact remains, though, that your risks are greater if you don’t make significant, habitual changes in the way you eat.

Good Habits Developed While Managing Gestational Diabetes can Help

The positive habits you develop while managing your gestational diabetes will help you keep your blood sugar stable during life after gestational diabetes. It really doesn’t get much better than that for anyone attempting to avoid developing full-blown diabetes later in life.

Weight Loss is Essential

Even during your life after gestational diabetes, it’s critical to lose weight, at least some, if you want to prolong your good health, and prevent type 2 diabetes from becoming a major factor in your future. The good news, though, is that you don’t have to take off a lot of weight. Loosing as little as five percent of your body weight can have a profound impact on your overall health and for stabilizing your blood glucose levels — especially when done in conjunction with a diet that is blood-sugar friendly.

Incorporate Fitness Into Your Daily Routine

It doesn’t take a lot of fitness, either, to accomplish your health and fitness goal for a full and healthy life after gestational diabetes. In fact, 30 minutes per day or less of physical fitness is the perfect start. It doesn’t have to be strictly dedicated to boring exercise routines either.

You can spend that time taking the stairs instead of the elevator at work, parking farther away at the grocery story, window-shopping at the downtown mall, chasing your children around the yard, climbing trees, dancing, gardening, doing household chores. It’s about moving, adding a little bit of pep to your step, and getting your heart rate up more than anything else. What can you do to get your blood pumping that doesn’t feel like boring old exercises?

Life after gestational diabetes is just that, life. You get out of it what you put into it. Don’t spend it pining over the things you shouldn’t eat or drink. Focus on the wide world of foods and drinks that are available to you and make the most of every moment you have with your precious little one. That is what really makes life after gestational diabetes so very worthwhile.

Suggested Further Reading View This Book!

 

Diabetic Pregnancy Test

Diabetic Pregnancy Test – What Does it All Mean?

Women who are pregnant should go through a diabetic pregnancy test between weeks 24 and 28 of their pregnancy though, under certain circumstances, your physician may order the screening earlier during pregnancy. The purpose of the diabetic pregnancy test is to determine whether or not you have a condition known as gestational diabetes.

What is the Diabetic Pregnancy Test?

The test is fairly simple. You’ll be given a syrupy drink that tastes like a super-sweet orange soda. This drink contains 50g of glucose that is quickly absorbed into the blood. After an hour, you’ll have blood drawn from your arm and that blood will be tested to see how quickly the body metabolizes the glucose.

A follow-up diabetic pregnancy test, also referred to as a glucose tolerance test, is usually ordered if your glucose levels are greater than 130mg/dL. The follow-up test will require you to fast (eat no food) prior to taking the test and is often administered early in the morning as a result.

This diabetic pregnancy test is more involved and results in four blood draws over a three-hour period of time. If the results of at least two of the four blood draws are abnormal, the diagnosis is one of gestational diabetes.

What does it mean to have Gestational Diabetes?

When the results of your diabetic pregnancy test indicate gestational diabetes your doctor will then determine if dietary changes should be adequate to help you recover or if more direct intervention is necessary. Early in pregnancy, most women can control blood sugar levels with dietary chances and exercises. As the pregnancy progresses and hormones begin to build up, more direct intervention in the form of pills or insulin shots may be required.

The goal of the diabetic pregnancy test is to get your blood sugar levels under control so that you can avoid certain complications that may result from high blood sugar including high birth weight in the baby, high bilirubin levels, extra red blood cells, and low blood calcium levels for the baby.

Are there Other Concerns Regarding Gestational Diabetes?

Gestational diabetes affects about 18 percent of pregnant women. Some women, depending on family history, weight, age, pregnancy history, and ethnic group; are more susceptible to developing this condition. According to the CDC, women who have gestational diabetes are at an increased risk (35-60 percent increase) of developing type 2 diabetes within the next 10 to 20 years. Education is critical in avoiding this outcome, which is another reason the diabetic pregnancy test is so import — to serve as a warning ahead of the fact.

Even if your diabetic pregnancy test determines that you have gestational diabetes, it isn’t a guarantee that you’ll eventually develop type two diabetes. It is a sign, however, that now is a good time to begin making changes in your diet and fitness routine to reduce that risk. Start following a diabetic friendly diet while pregnant and continue following the diet afterwards to reduce your risks of developing diabetes and the complications that often go along with it.

MATHEA FORD-REGISTERED DIETITIAN AND AUTHOR

Diabetic Pregnancy Test

Gestational Diabetes Testing

What You Need to Know About Gestational Diabetes Testing

gestational diabetes testing

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While other diseases are diagnosed based on the manifesting symptoms, this is not the case with gestational diabetes. In fact, gestational diabetes rarely ever has symptoms. That is why in order to be diagnosed with gestational diabetes, you have to undergo gestational diabetes testing.  There are two screening tests used for gestational diabetes testing. The first test is a preliminary one, while the second test confirms the positive results of the first test. Learn more about gestational diabetes testing as you continue reading this article.

Glucose Challenge Test

The glucose challenge test is the initial gestational diabetes testing that every pregnant woman should undergo. This is usually done between 28 and 28 weeks of pregnancy to determine if you are high risk for developing gestational diabetes. Since it is a preliminary gestational diabetes test, once you receive a positive result from this test, it does not automatically mean that you have gestational diabetes. Rather, you still need to undergo a confirmatory gestational diabetes test to diagnose your condition.

This gestational diabetes testing procedure is done by asking you to drink 50 grams of glucose solution. One hour after finishing the glucose drink, a blood sample will be taken from your arm to check your blood sugar levels. If the blood sugar reading is higher than 130 to 140 mg/dl, then you are considered to be a thigh risk for gestational diabetes. A second gestational diabetes testing will be done to you. However, if the reading is normal, then you do not have gestational diabetes

Glucose Tolerance Test

The glucose tolerance test is the second gestational diabetes testing that a pregnant woman undergoes. This is done only after having a positive result in the glucose challenge test. In this gestational diabetes testing procedure, you will be asked to fast for 8 to 14 hours prior to the procedure. Upon arriving at the institution, an initial blood sample will be taken that will be the basis for your fasting blood sugar level. Afterwards, you will be asked to drink a larger or more concentrated dose of the glucose solution that you had before. Blood sample will be taken one, two, and three hours after taking the solution.

If two of the results are higher than normal, then you are diagnosed to have gestational diabetes. Here are the normal results for this gestational diabetes testing procedure:

  • Fasting – 95 mg/dl or lower
  • 1 hour – 180 mg/dl or lower
  • 2 hours – 155 mg/dl or lower
  • 3 hours – 140 mg/dl or lower

After gestational diabetes testing

After undergoing gestational diabetes testing and being diagnosed with the condition, you have to work with your health care provider and nutritionist for ways on managing your condition. Even though your condition will only last during the duration of your pregnancy, there are still possible complications not just on you but on your baby as well, so your blood sugar levels need to be controlled. Some women also develop type 2 diabetes after pregnancy, so you need to undergo gestational diabetes testing again six to eight weeks after delivering your baby.

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MATHEA FORD

 

 

Ways To Prevent Gestational Diabetes

Prevent Gestational Diabetes

prevent gestational diabetesAs more and more pregnant women are being diagnosed with gestational diabetes, people are asking if there are ways in order to prevent gestational diabetes. Simply speaking, there are no guarantees with regard to the prevention of gestational diabetes.  After all the focus on gestational diabetes is intervention and monitoring rather than prevention. If you are at high risk for developing gestational diabetes, then there is no sure way to prevent gestational diabetes.

However, this does not mean that you just have to accept your fate and not do anything in order to prevent gestational diabetes. While you can’t change your family history of type 2 diabetes or your, remember that there are modifiable risk factors so that you can lessen your chances of getting gestational diabetes during pregnancy. Here are some of the things that you can do in order to help prevent gestational diabetes:

Eat healthy foods-Prevent Gestational Diabetes

Although this piece of advice applies to all pregnant women, those who are at risk for developing gestational diabetes should watch out for the foods that they eat to help prevent gestational diabetes. Your goal to prevent gestational diabetes is to keep your blood glucose within normal and stable levels throughout the day. Avoid foods that have a high glycemic index, such as pasta, flour, potatoes, and sugar. You can eat them, but in very small and controlled amounts. Instead, eat more protein-rich foods like chicken, dark green leafy vegetables, and seafood if you want to prevent gestational diabetes. You may eat fruits, but avoid commercial fruit juices since they contain artificial sweeteners that might shoot up your blood glucose levels.

Exercise-Prevent Gestational Diabetes

Physical activity is important even if you are pregnant, and more so if you want to prevent gestational diabetes. Remember that right after exercising, blood glucose levels considerably drop, hence making it an effective way to prevent gestational diabetes. You don’t have to do heavy exercises in order to keep your blood sugar levels stable. In fact, you have to make sure that you only engage in light exercises since you are pregnant. Light exercises can already work well to prevent gestational diabetes. Such exercises include walking around the block and even doing light household chores. Just make sure that you monitor your heart rate while exercising.

Maintain your weight-Prevent Gestational Diabetes

While you will certainly gain weight during pregnancy, remember that this weight gain should be kept under control to prevent gestational diabetes. Your should have regular check-ups with your obstetrician to know the right weight for your month of pregnancy. Obesity is linked to gestational diabetes as it is one of the modifiable risk factors of that condition. Therefore, planning your meals accordingly and exercising regularly can help maintain your weight within the normal range and help prevent gestational diabetes.

Stop smoking-Prevent Gestational Diabetes

Smoking is another risk factor that is linked to gestational diabetes. If you are a smoker, perhaps it is high time that you consider giving it up for the sake of your baby and to prevent gestational diabetes. Not only will it hasten the development of gestational diabetes, but it might also have some detrimental effects on your baby. Quit now before it affects you and your baby.

Although there are no guarantees in totally avoiding gestational diabetes, knowing how to prevent gestational diabetes through lifestyle changes will surely help you in managing your condition.

If you have found yourself with gestational diabetes, then please read all my published books on gestational diabetes Search on Amazon for “Baby Steps for Gestational Diabetes”, you will find my book series there, Thanks Mathea Ford RD/LD

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prevent gestational diabetes