Eating Right is Eating the Way You Want to Eat

The title of this article may seem conflicting to you. After all, how can you eat what you want if you have gestational diabetes? Although at first the dietary modifications that you need to employ may limit your food intake drastically, remember that this is not the goal of gestational diabetes treatment. You only need to lessen your carbohydrate intake so as not to increase your blood glucose levels. That means that you can still eat other foods as long as they do not spike up your sugar levels. Hence, you still have a pretty vast variety of foods that you can choose from.

Eating right means knowing what is good for you and choosing from the foods that you want to eat from those choices. To aid you in making healthy diabetic food choices, here are some tips for you to remember:

  • Choose complex high-fiber carbohydrates. If you love eating carbohydrates, you can still indulge in them even if you have gestational diabetes. It all boils down to what kind of carbohydrates you can eat. Generally speaking, you should only avoid those that contain refined carbohydrates, such as pasta, rice, and white bread. You also have to avoid those that contain simple sugars, like candy and soda. What you can eat are those known to be slow-release carbohydrates, which are so-called because they are digested slowly, thus letting your body control the blood glucose levels more easily. These are even advantageous because they make you feel full for a longer period of time. Choose alternatives to your favorite refined carbohydrates, such as brown rice instead of white rice, sweet potatoes instead of mashed and fried ones, and whole-wheat pastas and breads instead of the regular ones.
  • Watch out for your sweets. Although sweets contain simple sugars, it does not mean that you can never eat them during the duration of your gestational diabetes condition. Moderation is the key in eating these favorite desserts. At first, your sweet tooth habit may be hard to overcome, but it will get easier overtime once you keep on practicing healthy eating. Learn to compromise, like letting go of complex carbohydrate foods if you want to have some dessert. You should also learn to eat healthy fats, such as those found in yogurt and peanut butter. Also, sweets should be eaten as part of the meal to avoid spikes in blood sugar levels.
  • Eat healthy fats, not unhealthy ones. There are two kinds of fats – the unhealthy fats (saturated and trans fats) that can be found in whole milk dairy products, red meat, and eggs; and the healthy fats (unsaturated fats) coming from fish and plant sources. Of course, common sense dictates that you should eat more healthy fats, since these contain omega-3 fatty acids that are good for both your brain and heart. Those with gestational diabetes are also at risk for developing heart and brain complications.

Remember that eating smart is the key to eating right for women with gestational diabetes. If you want to learn more tips in eating the right foods for gestational diabetes, please sign up for our newsletter or Buy my book on Amazon, it is a complete gestational diabetes meal plan.

About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

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