Dining Out With Gestational Diabetes

Dining Out With Gestational Diabetes – Is it Worth the Effort or Not?

dining out with gestational diabetesBelieve it or not, you can enjoy a great evening out on the town with your significant other even if you have gestational diabetes. Dining out with gestational diabetes might seem like quite the challenge, but with so many people following high protein and low card diet these days; restaurants are offering meal options that are ideally suited for your needs. Keep these tips in minds to make dining out with gestational diabetes and even better bet or your next night out.

Avoid Over-Eating

The real secret for success, when following a diabetic diet, is to find ways to maintain lower blood glucose levels. Eating smaller meals, more frequently throughout the day is a great way to do this — especially if the foods you’re eating are not foods that are restricted on the diet you worked out with your doctor and nutritionist.

One important thing you can do to avoid over-eating is to ask your waiter for a carry out container as soon as your meal arrives. If you go ahead and half your meal from the start and have it put away, you won’t be nearly as tempted to overeat — plus you’ll have an excellent second meal later in the day or on another day in the near future.

Skip the Foods on Your Naughty List

You know that there are some foods that are better than other foods are to eat when dining out with gestational diabetes. Don’t eat them. It really is that simple. Skip the rich indulgent pasta dishes and don’t even think about looking at the desert items on the menu.

Self-control and discipline are great things to have in life. However, staring at the desert page of the menu when you know you shouldn’t indulge is just being mean to yourself. It’s completely unnecessary to torture yourself that way so don’t.

Choose Restaurants Wisely

Dining out with gestational diabetes is not something you want to take too lightly. While it’s possible to do without blowing your prescribed diet, it’s still a good idea to make a concerted effort to eat at places where you know there will be plenty of acceptable dishes available. The more choices you have, the less likely you are to feel deprived by dietary limitations.

Don’t Linger too Long

Dining out with gestational diabetes can be a lot of fun — especially if you’re bringing friends and family along. However, sitting at the table too long only increases the temptation to open your carryout box and start nibbling or order something new, and not-so-healthy in your situation from the menu. Enjoy your meal. Have a nice conversation. Then, call it a night (or afternoon) and leave. It’s not rude. It’s not inconsiderate. You have to make your baby a priority. Your friends and family should understand that more than anyone else should.

Dining out with gestational diabetes does present a few challenges. Fortunately, these challenges are fairly simple to overcome as long as you follow the helpful hints mentioned above.

For Additional Suggested Reading Dining Out With Gestational Diabetes

I Have Gestational Diabetes – What Should I Eat?

i have gestational diabetesGestational diabetes has become a common problem among pregnant woman now days due to inactive lifestyles and unhealthy food habits. Not many people realize, if such conditions are not controlled in the initial stage, they can lead to great health complications in the future. Without amiss, it should be noted that bringing small changes in the diet can help you get over your condition in a very smooth and subtle way.

Here are some general dietary guidelines for those looking for an answer to:

I Have Gestational Diabetes – What Should I Eat?

Eat Variety Of Foods

Although, a pregnant woman is always expected to eat a nutritional diet, it becomes all the more important when she is suffering from gestational diabetes. Make sure you create a balanced gestational diabetes diet chart or get a gestational diabetes diet meal plan to ensure that you are taking right amount of nutrients at the right time. According to dietitians and experts, it is always advised to include at least three small-size meals and four snacks every day.
Include Right Amount Of Carbohydrates

Carbohydrates are good for your body if you take them in the right quantity. Eating a diet rich in carbs will ensure that your body is getting all the necessary nutrients required for the growth and development of your fetus. Also, a carb managed diet is also beneficial in controlling the effects of gestational diabetes. Include whole grain cereals, fresh fruits and vegetables in your diet. Spread the carbohydrate intake evenly into 3-4 servings throughout the day.

Don’t Ever Skip Meals

A lot of women have a habit of skipping breakfast to maintain weight. This is absolutely wrong and skipping meals actually adds to weight gain. It is important to understand that your body has certain needs that need to be fulfilled at the right time. Skipping meals is not an option at all! You should be consistent about your meals and prepare a proper gestational diabetes meal plan to make sure that you are eating the right amount of food. It will keep your blood sugar in control and make you feel more energetic throughout the day. I Have Gestational Diabetes – What Should I Eat?

Include High-fiber and Protein Rich Foods

Most women think, I have gestational diabetes, so I should start eating in control.  Hence, they start compromising with their daily nutritional diet. It is imperative to know that most of your body is made of proteins and thus you should never miss on including good amount of protein in your diet. On the other hand, eating high-fiber food is also good as it helps to maintain your blood sugar level during gestational diabetes. Include fresh fruits, vegetables, cereals, dried peas, legumes and beans in your diet. Spread them evenly into three-four meals to get the maximum benefit of each. I Have Gestational Diabetes – What Should I Eat?

Limit Your Intake Of Artificial Drinks

Artificial drinks such as soda, flavored teas, and artificial fruit juices can play havoc to your gestational diabetes problem. Such drinks can immediately increase your blood sugar level, creating complications for you and your baby. Consult your doctor on using artificial drinks such as juices and sweeteners if you don’t have any other option. Apart from this, you can focus more on fresh fruit juices, decaffeinated tea, and water. I Have Gestational Diabetes – What Should I Eat?

We hope these tips would have got you the answer for your query, “I Have Gestational Diabetes – What Should I Eat?” Keep in mind all these tips and you will be able to cope up with your gestational diabetes condition with ease.

If you still have any doubt on meal plans, simply visit my page on gestational diabetes diet meal plans and we can provide a great resource to your meal planning. 

See it by clicking here! I Have Gestational Diabetes

What Makes a Good Lunch for a Gestational Diabetic Diet?

Eating Lunch At Work?  Try To Make & Take Your Meals-lunch for a gestational diabetic diet

lunch for a gestational diabetic dietWomen with gestational diabetes should make some lifestyle modifications, and that includes modifying their diets. Although you can still eat whatever types of food that you want, the key is to limit the portions that you eat, especially foods that increase your blood sugar levels. In order to watch your diet, it is advisable to plan your meals accordingly. Here are some tips in creating a meal plan and lunch for a gestational diabetic diet that is suited for women with gestational diabetes.

How to Create a Meal Plan-lunch for a gestational diabetic diet

There are a few basic ideas that you need to keep in mind when making a meal plan. The first concept is the importance of carbohydrates in your diet. Contrary to popular belief, carbohydrates need to be included in your meals even though they are the main sources of glucose. Besides, it is hard to totally eliminate carbohydrates from your diet since all foods, more or less, contain a combination of carbohydrates, fats, and proteins. The only thing that you need to remember when it comes to carbohydrates is that you have to regulate your intake of carbohydrate-rich foods. Unlike fats and proteins that take a long time to affect the blood sugar levels, carbohydrates can cause sudden spikes in blood sugar levels, so that is why they need to be measured.

Another idea that you need to keep in mind is that you have to promote nutrition through a balanced diet. Healthy food choices are very important, since you are not just thinking about your health but also of your baby’s. Aside from good choices, you also need to consider the timing and portions of your meals, as everything has to be taken in moderation.

Controlling Blood Glucose Levels

Here are some helpful tips in meal planning that can help you control your blood sugar levels:

  1. Eat small, frequent feedings. You need to eat at least every 2 to 3 hours so as to spread the amount of glucose that you take throughout the day.
  2. Include proteins in your diet. Proteins help even out your blood glucose, plus it also gives you energy to last throughout the day.
  3. Eat high-fiber foods. Foods that are high in fiber include cereals, whole-grain breads, beans, and fresh and frozen vegetables. You can also include fruits in your afternoon or evening meals since these are also good sources of fiber.
  4. Avoid sugar and sweets. These can easily raise your blood sugar levels since these are composed of simple sugars. Although it is okay to take them every now and then, do so sparingly. Avoid fruit juices, soft drinks, and desserts.
  5. Limit fats. This is especially needed if you are watching out for weight gain. Choose only foods that are low-fat or fat-free.

Sample Lunch Meal Plan

In order to help you in your meal planning, here is a sample meal plan for lunch that you can also do one of these days:

  • 2 to 3 ounces of turkey (protein)
  • ½ cup of low-fat milk (protein and carbohydrates)
  • 1 small orange (vitamins and fiber)
  • Carrot sticks with lettuce and tomato (fiber and carbohydrates)
  • 2 pieces of wheat bread (starch carbohydrates)
  • 1 tablespoon of light mayonnaise (fat)

If you want to learn more on how to create a meal plan, you can subscribe to our newsletter on gestational diabetes and get 3 days of dinner meals and a great booklet about gestational diabetes.

Healthy Eating Out at Restaurants For Gestational Diabetes Moms

Wondering What You Should Do When Eating Out?

English: McDonald's Restaurant, Bermuda Park A...

Having gestational diabetes is not the end of the world for a pregnant woman. In fact, you can still enjoy much of the foods that you normally eat, but always in moderation. That being said, eating out at restaurants is not a total no-no for you, as it still remains one of your options. In fact, the choices that you have for eating out can still be the same choices that you have at home. As with eating at home, remember that you also need to have a balanced diet once you decide to dine out. Here are some guidelines that you need to remember to still keep healthy while eating out at restaurants:

  • Select the “right” restaurant. Before you go to whatever restaurant to eat out, you can research their menu beforehand so that you know what kinds of food to expect. Choose restaurant that have healthy food options, such as those with low fat and low sugar content. In fact, some restaurant websites contain nutritional and caloric information about their foods, so you can already plan what to eat even before you step into the restaurant. If such information is not available, you can instead opt for a restaurant where you can ask the chef to prepare low fat food for you.
  • Be mindful of the servings. There are some restaurants that offer large meal portions, so you need to control how much you eat by opting for smaller servings. You can also share with your partner if there are jumbo servings. Avoid supersizing your meals since this can lead to an exacerbation of gestational diabetes symptoms.
  • Avoid the freebies. Oftentimes, restaurants serve free bread, crackers, or chips while you are waiting for your meal. You can already skip these appetizers, especially since they are usually full of calories that will further increase your blood sugar levels. If you really want to have an appetizer, a safe choice would be a vegetable salad.
  • Use gravy and dressings sparingly. Both salad dressings and meat gravy are very high in fats, so you should not pour these over your meals like there’s no tomorrow. Instead, ask the waiter to serve it on the side so that you can control how much gravy or dressing you put into your food. If there is any low-fat dressing, that would be a good choice.
  • Substitute unhealthy foods with healthy ones. You can request from the chef or the waiter that instead of giving you fries as sides, they can just serve you garden salad instead. You can also substitute hash browns with fresh fruits.
  • Take note of what you drink. Your blood sugar levels might rise with sodas, fruit juices, shakes, tea, and coffee. While it is best to just drink plenty of water, you can still indulge in other drinks, provided that you only consume a little amount of those drinks.
  • Avoid fried foods. Remember that an average fast food restaurant serves food that have a lot of calories, fats, and salt, since the way that they cooked their food was almost always deep fried. Instead of eating fried foods, opt for baked or grilled foods instead.

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