Dining Out With Gestational Diabetes

Dining Out With Gestational Diabetes – Is it Worth the Effort or Not?

dining out with gestational diabetesBelieve it or not, you can enjoy a great evening out on the town with your significant other even if you have gestational diabetes. Dining out with gestational diabetes might seem like quite the challenge, but with so many people following high protein and low card diet these days; restaurants are offering meal options that are ideally suited for your needs. Keep these tips in minds to make dining out with gestational diabetes and even better bet or your next night out.

Avoid Over-Eating

The real secret for success, when following a diabetic diet, is to find ways to maintain lower blood glucose levels. Eating smaller meals, more frequently throughout the day is a great way to do this — especially if the foods you’re eating are not foods that are restricted on the diet you worked out with your doctor and nutritionist.

One important thing you can do to avoid over-eating is to ask your waiter for a carry out container as soon as your meal arrives. If you go ahead and half your meal from the start and have it put away, you won’t be nearly as tempted to overeat — plus you’ll have an excellent second meal later in the day or on another day in the near future.

Skip the Foods on Your Naughty List

You know that there are some foods that are better than other foods are to eat when dining out with gestational diabetes. Don’t eat them. It really is that simple. Skip the rich indulgent pasta dishes and don’t even think about looking at the desert items on the menu.

Self-control and discipline are great things to have in life. However, staring at the desert page of the menu when you know you shouldn’t indulge is just being mean to yourself. It’s completely unnecessary to torture yourself that way so don’t.

Choose Restaurants Wisely

Dining out with gestational diabetes is not something you want to take too lightly. While it’s possible to do without blowing your prescribed diet, it’s still a good idea to make a concerted effort to eat at places where you know there will be plenty of acceptable dishes available. The more choices you have, the less likely you are to feel deprived by dietary limitations.

Don’t Linger too Long

Dining out with gestational diabetes can be a lot of fun — especially if you’re bringing friends and family along. However, sitting at the table too long only increases the temptation to open your carryout box and start nibbling or order something new, and not-so-healthy in your situation from the menu. Enjoy your meal. Have a nice conversation. Then, call it a night (or afternoon) and leave. It’s not rude. It’s not inconsiderate. You have to make your baby a priority. Your friends and family should understand that more than anyone else should.

Dining out with gestational diabetes does present a few challenges. Fortunately, these challenges are fairly simple to overcome as long as you follow the helpful hints mentioned above.

For Additional Suggested Reading Dining Out With Gestational Diabetes

About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

Speak Your Mind

*