I Have Gestational Diabetes – What Should I Eat?

i have gestational diabetesGestational diabetes has become a common problem among pregnant woman now days due to inactive lifestyles and unhealthy food habits. Not many people realize, if such conditions are not controlled in the initial stage, they can lead to great health complications in the future. Without amiss, it should be noted that bringing small changes in the diet can help you get over your condition in a very smooth and subtle way.

Here are some general dietary guidelines for those looking for an answer to:

I Have Gestational Diabetes – What Should I Eat?

Eat Variety Of Foods

Although, a pregnant woman is always expected to eat a nutritional diet, it becomes all the more important when she is suffering from gestational diabetes. Make sure you create a balanced gestational diabetes diet chart or get a gestational diabetes diet meal plan to ensure that you are taking right amount of nutrients at the right time. According to dietitians and experts, it is always advised to include at least three small-size meals and four snacks every day.
Include Right Amount Of Carbohydrates

Carbohydrates are good for your body if you take them in the right quantity. Eating a diet rich in carbs will ensure that your body is getting all the necessary nutrients required for the growth and development of your fetus. Also, a carb managed diet is also beneficial in controlling the effects of gestational diabetes. Include whole grain cereals, fresh fruits and vegetables in your diet. Spread the carbohydrate intake evenly into 3-4 servings throughout the day.

Don’t Ever Skip Meals

A lot of women have a habit of skipping breakfast to maintain weight. This is absolutely wrong and skipping meals actually adds to weight gain. It is important to understand that your body has certain needs that need to be fulfilled at the right time. Skipping meals is not an option at all! You should be consistent about your meals and prepare a proper gestational diabetes meal plan to make sure that you are eating the right amount of food. It will keep your blood sugar in control and make you feel more energetic throughout the day. I Have Gestational Diabetes – What Should I Eat?

Include High-fiber and Protein Rich Foods

Most women think, I have gestational diabetes, so I should start eating in control.  Hence, they start compromising with their daily nutritional diet. It is imperative to know that most of your body is made of proteins and thus you should never miss on including good amount of protein in your diet. On the other hand, eating high-fiber food is also good as it helps to maintain your blood sugar level during gestational diabetes. Include fresh fruits, vegetables, cereals, dried peas, legumes and beans in your diet. Spread them evenly into three-four meals to get the maximum benefit of each. I Have Gestational Diabetes – What Should I Eat?

Limit Your Intake Of Artificial Drinks

Artificial drinks such as soda, flavored teas, and artificial fruit juices can play havoc to your gestational diabetes problem. Such drinks can immediately increase your blood sugar level, creating complications for you and your baby. Consult your doctor on using artificial drinks such as juices and sweeteners if you don’t have any other option. Apart from this, you can focus more on fresh fruit juices, decaffeinated tea, and water. I Have Gestational Diabetes – What Should I Eat?

We hope these tips would have got you the answer for your query, “I Have Gestational Diabetes – What Should I Eat?” Keep in mind all these tips and you will be able to cope up with your gestational diabetes condition with ease.

If you still have any doubt on meal plans, simply visit my page on gestational diabetes diet meal plans and we can provide a great resource to your meal planning. 

See it by clicking here! I Have Gestational Diabetes

Fitting Sweets into Your Gestational Diabetes Meal Plan

Gestational Diabetes Meal Plan-Fitting In Sweets

Just like the people afflicted with the more common type 2 diabetes mellitus, women suffering from gestational diabetes should also keep a close watch on their diet. Since glucose comes from ar the food that they eat, it is important that they should take note of what they eat so that they are able keep their blood glucose levels in check. One way to do this is to make a gestational diabetes meal plan. In order to create this, you must know how much carbohydrates, proteins, fats, and sugar you need to include in your diet.

What Should You Eat?

The key to gestational diabetes meal planning is to eat a balanced diet. Remember, there is nothing that is forbidden to you – not even sweets. However, these should be eaten in moderation. That being said, it is essential to include a variety of foods in your meal plan: vegetables; fruits; milk and milk products; meat, poultry, and fish; and bread, rice, and pasta.

The last food group is full of carbohydrates, and these are the ones that are broken down into glucose and used by the body. Nevertheless, this does not mean that you should avoid eating carbohydrates altogether, since that is not an option. Carbohydrates are still needed by the body, as they are the main sources of energy for the body. What you can do is to moderate your intake of carbohydrates; that is, only consume not more than three servings for each of the main meals. It is also important to choose foods that are broken down into glucose slowly, since this helps avoid spikes in a woman’s blood glucose level. Examples of these foods are whole grain breads and plain yogurts. You can also opt to combine carbohydrates with protein-rich foods so as to balance your diet.

But What About Sweets?

gestational diabetes meal planAs for sweets, it is a generally accepted fact that these foods should be avoided because of their little to none nutritional value, and at the same time adverse effects on one’s blood sugar levels. However, it is not wise to completely obliterate sugar-rich foods in one’s diet, since sugar is also another source of energy for the body. One way to incorporate sweets into your diet is to eat a slightly lower amount of carbohydrates in a specific meal, and then allow yourself a little bit of sugar in return. You can also add sweets into your meal if the food you are eating has a low glycemic index, meaning glucose is broken down slowly. Remember, you cannot indulge in sweets, but you can have a little bit of it in your diet.

If you really have a sweet tooth and cannot seem to get enough of sweet foods, you can opt to use artificial sweeteners like Splenda and Equal. These can be used even during pregnancy, and does not have any adverse effect on the mother or the fetus. Do not forget to drink plenty of water, as it still remains the first choice of fluids for moms-to-be with gestational diabetes.

Finally, if you want to learn more about what to do with gestational diabetes, check out our book on Amazon, and sign up for our mailing list.

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