Dining Out With Gestational Diabetes

Dining Out With Gestational Diabetes – Is it Worth the Effort or Not?

dining out with gestational diabetesBelieve it or not, you can enjoy a great evening out on the town with your significant other even if you have gestational diabetes. Dining out with gestational diabetes might seem like quite the challenge, but with so many people following high protein and low card diet these days; restaurants are offering meal options that are ideally suited for your needs. Keep these tips in minds to make dining out with gestational diabetes and even better bet or your next night out.

Avoid Over-Eating

The real secret for success, when following a diabetic diet, is to find ways to maintain lower blood glucose levels. Eating smaller meals, more frequently throughout the day is a great way to do this — especially if the foods you’re eating are not foods that are restricted on the diet you worked out with your doctor and nutritionist.

One important thing you can do to avoid over-eating is to ask your waiter for a carry out container as soon as your meal arrives. If you go ahead and half your meal from the start and have it put away, you won’t be nearly as tempted to overeat — plus you’ll have an excellent second meal later in the day or on another day in the near future.

Skip the Foods on Your Naughty List

You know that there are some foods that are better than other foods are to eat when dining out with gestational diabetes. Don’t eat them. It really is that simple. Skip the rich indulgent pasta dishes and don’t even think about looking at the desert items on the menu.

Self-control and discipline are great things to have in life. However, staring at the desert page of the menu when you know you shouldn’t indulge is just being mean to yourself. It’s completely unnecessary to torture yourself that way so don’t.

Choose Restaurants Wisely

Dining out with gestational diabetes is not something you want to take too lightly. While it’s possible to do without blowing your prescribed diet, it’s still a good idea to make a concerted effort to eat at places where you know there will be plenty of acceptable dishes available. The more choices you have, the less likely you are to feel deprived by dietary limitations.

Don’t Linger too Long

Dining out with gestational diabetes can be a lot of fun — especially if you’re bringing friends and family along. However, sitting at the table too long only increases the temptation to open your carryout box and start nibbling or order something new, and not-so-healthy in your situation from the menu. Enjoy your meal. Have a nice conversation. Then, call it a night (or afternoon) and leave. It’s not rude. It’s not inconsiderate. You have to make your baby a priority. Your friends and family should understand that more than anyone else should.

Dining out with gestational diabetes does present a few challenges. Fortunately, these challenges are fairly simple to overcome as long as you follow the helpful hints mentioned above.

For Additional Suggested Reading Dining Out With Gestational Diabetes

Meal Planning with Gestational Diabetes

Meal Planning with Gestational Diabetes

meal planning with gestational diabetesGestational diabetes is a condition in which women without previously diagnosed diabetes exhibit high blood glucose levels during pregnancy. It is an often complicated and intimidating condition to deal with, and requires following a strict diet plan to ensure the safety of both mother and child.

Uncontrolled gestational diabetes can put a mother at risk for a myriad of complications including pre clampsia, jaundice, low blood sugar, and delivery complications. Some babies born to mothers with unchecked gestational diabetes can grow larger than a normal baby and cause complications for both mother and baby during delivery.

A controlled diet is often the first step to controlling gestational diabetes. Every pregnant woman should follow certain guidelines when eating for two, but for women with gestational diabetes it is especially important to follow a healthy dietary plan. Most doctors will recommend eating three moderately sized meals per day with two or three snacks dispersed throughout the day. Meals should include whole grains, fresh fruits, lean proteins, and lots of vegetables.

Carbohydrates will need to be heavily monitored and limited. Carbohydrates are not just limited to baked goods, though. A lot of foods are high in carbohydrates such as breads, cereals, pasta, potatoes, fruit, and milk. For pregnant women with gestational diabetes, it is a good idea to plan out your meals ahead of time. This will help you keep on track with what you are eating, and also ensure that you do not skip meals or snacks. Skipping a meal or snack can be detrimental to keeping your blood glucose levels in check.

Here are some ideas to help you plan your meals:

Breakfast:
Whole grains such as steel cut oatmeal, bran cereal, or two slices of whole wheat toast. A protein such as a hard boiled or scrambled egg, or a tablespoon of peanut butter.  A small handful of fresh berries or half a grapefruit.

Example: One cup of hot bran cereal topped with a small handful of fresh berries and vanilla almond milk.

Mid-Morning Snack:
Snacks should be mostly protein based. Try to stay away from chips or cookies.

Example: A handful of raw almonds or six saltine crackers with a tablespoon of peanut butter.

Lunch:
One ounce of protein and lots of fresh veggies make a delicious, satisfying, and gestational diabetic friendly lunch.

Example: Tossed salad with one ounce of grilled chicken and two tablespoons of low fat dressing.

Afternoon Snack:
Fresh cut veggies make a great healthy and filling snack.
Example: One cup of baby carrots with two tablespoons of hummus. (Try using a low sodium brand or making your own)

Dinner:
Three ounces of a lean protein of your choice, ½ to one cup of starch, and as many vegetables as you can eat. You can include a small amount of fat, such as one tablespoon of margarine or two tablespoons of a low fat salad dressing.

Example: Three ounce turkey breast with bread crumbs served with half a cup of cooked quinoa with mushrooms and mixed vegetables sautéed in one tablespoon of olive oil. Try a baked apple with oats and cinnamon for dessert.

Before Bed Snack:
It is highly recommended for expectant mothers to eat a before bed snack. It will help keep your blood glucose levels maintained while you are sleeping, and can sometimes help prevent morning sickness.

Example: One slice of whole wheat bread topped with a sliced hard-boiled egg.

Eating for two with gestational diabetes can be filling and enjoyable. By following recommended meal plans, you can ensure a healthy mom and baby.

For a Complete Meal Planning with Gestational Diabetes Click Here!

 

Suggested Reading and Meal Planning Book Below!

 

1800 Calorie Gestational Diabetes Diet

Gestational diabetes is a disease that poses significant challenges to both the mother and the developing baby. This condition can be managed with lifestyle and diet modifications. One of the most reliable and recommended diet modification plans is the 1800 calorie gestational diabetes diet. This diet helps to maintain low glucose levels in the mother’s body, accelerates metabolism and may help the mother lose weight. Pregnant mothers who have gestational diabetes should stick to this health diet to minimize any serious diabetes related conditions.

About the 1800 calorie gestational diabetes diet plan

1800 calorie gestational diabetes dietThis diet plan gives a specific amount of calories that a mother should take each day to control gestational diabetes. As the name suggests, a mother should take 1800 calories each day. The 1800 calories are comprised of 50% carbohydrates (900 calories), 30% fats (540 calories) and 20% proteins (360 calories). This meal plan aims at reducing glucose or carbohydrates consumed by a pregnant mother suffering from the condition. Additionally, it encourages low fat intake and high fiber intake.

Carbohydrates-1800 calorie gestational diabetes diet

The 1800 diet plan requires a pregnant mother to have three or four servings of meals rich in carbohydrates. One or two servings should be snacks taken between meals. A good example of one serving of carbohydrates is a slice of bread, a cup of soup, 1/3 cup of pasta or rice, a small fruit, a half cup of canned fruits, a cup of leafy vegetables, a half cup of starchy vegetables and a cup of milk.

Fats-1800 calorie gestational diabetes diet

For this type of diet, fats should contribute less than sixty grams or 540 calories daily. A mother should focus on beneficial fats like olive oil, canola oil, peanut or soybean oils. Fried foods should be avoided at all costs because they contain high amounts of trans fats. Butter and fatty meats should also be avoided because they are high in saturated fats. However, a mother should not cut fats all in all. The brain requires omega-3 fatty foods for development. In general, two tablespoons of vegetable oil are sufficient. The rest of the fat calories can be obtained from lean meat, eggs, fish and dairies.

Proteins-1800 calorie gestational diabetes diet

2 or 3 servings of protein daily are sufficient to manage gestational diabetes. A mother should make sure that one serving of protein has fish, poultry or meat. Intake of proteins should be spread out throughout the day, just like carbohydrates, because proteins help in managing post-meal blood glucose. One serving of protein can either be one egg or 2 tablespoons of peanut butter or a half cup of beans.
The 1800 calorie gestational diabetes diet requires a mother to burn up energy. As such, it is vital for a mother to jog, walk, cycle, exercise bicycling or dance to burn up energy. Maintaining an 1800 calorie diet and exercising requires discipline. When the two are observed, it becomes easy to manage gestational diabetes and to shed unnecessary weight. The advantage of the 1800 calorie gestational diabetes diet is that a mother gets to enjoy all types of good foods but in limited quantities. The diet plan keeps the body healthy and the taste buds happy.

I have a plan that conforms closely to the 1800 calorie gestational diabetes diet it is my plan for 2000 calories.  Many OB’s subscribe 2000 or 1800 calorie gestational diabetes diet but they are close in calories as long as they are managed.

For meal planning for gestational diabetes click here 1800 calorie gestational diabetes diet

 

I Have Gestational Diabetes – What Should I Eat?

i have gestational diabetesGestational diabetes has become a common problem among pregnant woman now days due to inactive lifestyles and unhealthy food habits. Not many people realize, if such conditions are not controlled in the initial stage, they can lead to great health complications in the future. Without amiss, it should be noted that bringing small changes in the diet can help you get over your condition in a very smooth and subtle way.

Here are some general dietary guidelines for those looking for an answer to:

I Have Gestational Diabetes – What Should I Eat?

Eat Variety Of Foods

Although, a pregnant woman is always expected to eat a nutritional diet, it becomes all the more important when she is suffering from gestational diabetes. Make sure you create a balanced gestational diabetes diet chart or get a gestational diabetes diet meal plan to ensure that you are taking right amount of nutrients at the right time. According to dietitians and experts, it is always advised to include at least three small-size meals and four snacks every day.
Include Right Amount Of Carbohydrates

Carbohydrates are good for your body if you take them in the right quantity. Eating a diet rich in carbs will ensure that your body is getting all the necessary nutrients required for the growth and development of your fetus. Also, a carb managed diet is also beneficial in controlling the effects of gestational diabetes. Include whole grain cereals, fresh fruits and vegetables in your diet. Spread the carbohydrate intake evenly into 3-4 servings throughout the day.

Don’t Ever Skip Meals

A lot of women have a habit of skipping breakfast to maintain weight. This is absolutely wrong and skipping meals actually adds to weight gain. It is important to understand that your body has certain needs that need to be fulfilled at the right time. Skipping meals is not an option at all! You should be consistent about your meals and prepare a proper gestational diabetes meal plan to make sure that you are eating the right amount of food. It will keep your blood sugar in control and make you feel more energetic throughout the day. I Have Gestational Diabetes – What Should I Eat?

Include High-fiber and Protein Rich Foods

Most women think, I have gestational diabetes, so I should start eating in control.  Hence, they start compromising with their daily nutritional diet. It is imperative to know that most of your body is made of proteins and thus you should never miss on including good amount of protein in your diet. On the other hand, eating high-fiber food is also good as it helps to maintain your blood sugar level during gestational diabetes. Include fresh fruits, vegetables, cereals, dried peas, legumes and beans in your diet. Spread them evenly into three-four meals to get the maximum benefit of each. I Have Gestational Diabetes – What Should I Eat?

Limit Your Intake Of Artificial Drinks

Artificial drinks such as soda, flavored teas, and artificial fruit juices can play havoc to your gestational diabetes problem. Such drinks can immediately increase your blood sugar level, creating complications for you and your baby. Consult your doctor on using artificial drinks such as juices and sweeteners if you don’t have any other option. Apart from this, you can focus more on fresh fruit juices, decaffeinated tea, and water. I Have Gestational Diabetes – What Should I Eat?

We hope these tips would have got you the answer for your query, “I Have Gestational Diabetes – What Should I Eat?” Keep in mind all these tips and you will be able to cope up with your gestational diabetes condition with ease.

If you still have any doubt on meal plans, simply visit my page on gestational diabetes diet meal plans and we can provide a great resource to your meal planning. 

See it by clicking here! I Have Gestational Diabetes

What Are The Healthiest Ways In Cooking For Gestational Diabetes – Grill, Fry, Microwave, Stovetop?

Cooking for Gestational Diabetes

In gestational diabetes, healthy eating does not only mean eating the right type of food. It also means cooking those foods in the right way. There are several cooking methods that cut great amounts of calories from foods that normally contain lots of fats. Good thing that there are several ways to cook healthy, and you are not limited to just one option. Grilling, stir frying, microwaving, and some stove top cooking methods can help you achieve your goal of eating healthy. Here are the reasons why these cooking methods are perfect for women with gestational diabetes:

Grilling –Cooking for gestational diabetes

cooking for gestational diabetesA lot of grilled foods are good for women with gestational diabetes basically because they are low in fat and high in nutrients. Moreover, grilling does not strip your food of flavor; in fact, this cooking method enhances flavor, making it not just a healthy way of cooking but also a delicious way of bringing out the flavor in your foods. You can marinate your food using olive oil and citrus juices to tenderize the meat and vegetables that you are grilling.

Just remember that if you are grilling meat, you have to remove the excess fats just like other cooking methods. Burnt fats produce heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH), which are said to be cancer-causing substances. You also need to remember not to overcook foods, since the charred bits can increase the production of HCA and PAH. In addition, you can add herbs like mint, basil, rosemary, oregano, thyme, and sage to reduce HCA formation and to add flavor to your grilled foods.

Stir-Frying-Cooking for gestational diabetes

Stir frying is also a healthy way of cooking for gestational diabetes because it allows you to subject your food to very high heat for a short time. Hence, in order to cook them thoroughly, your food must be cut into smaller pieces and you must continuously stir the food to keep them from being burnt. For woman with gestational diabetes, you can stir fry different vegetables such as broccoli, bell peppers, mushrooms, and eggplants. Since you need to cut them into small pieces when you stir fry them, it will help also help you to control what you eat. You can also use olive oil to make your food a lot healthier.

Microwaving-Cooking for gestational diabetes

Microwaving is just like steaming, since you are just subjecting the food to heat without using any oils or fats. You can microwave goods like vegetables, fish, and chicken in order to retain their nutrients. You can also cover the food while microwaving so as to retain the steam inside. Just make sure that you use microwave-safe cooking vessels, such as glass and baking dishes. Metal, Styrofoam, and some plastic containers are not safe to be used in the microwave.

Stove Top-Cooking for gestational diabetes

Different stove top methods are considered to be healthy ways of cooking for gestational diabetes. These methods include steaming, simmering, and boiling. Steaming leaves your vegetables tasting crunchy but still nutritious because it uses less amount of water compared to boiling and simmering. Boiling and simmering are common ways of cooking vegetables by submerging them in boiling water, with the latter only using less heat than the former. All of these stove top cooking methods can be used to cook nutritious foods for cooking for gestational diabetes.

For more information on the dietary considerations for women with gestational diabetes, please sign up for our newsletter. Looking for a complete gestational diabetes meal plan then look no further.  My book of complete meal plan and recipes is located here available on  Amazon in the US and the UK!