About Mathea

Thanks for listening, I am a registered dietitian who had gestational diabetes and I want to help you find your way through this tough time. I have written several books and I have a book on Amazon about Gestational Diabetes Meal Plans.

Dining Out With Gestational Diabetes

Dining Out With Gestational Diabetes – Is it Worth the Effort or Not?

dining out with gestational diabetesBelieve it or not, you can enjoy a great evening out on the town with your significant other even if you have gestational diabetes. Dining out with gestational diabetes might seem like quite the challenge, but with so many people following high protein and low card diet these days; restaurants are offering meal options that are ideally suited for your needs. Keep these tips in minds to make dining out with gestational diabetes and even better bet or your next night out.

Avoid Over-Eating

The real secret for success, when following a diabetic diet, is to find ways to maintain lower blood glucose levels. Eating smaller meals, more frequently throughout the day is a great way to do this — especially if the foods you’re eating are not foods that are restricted on the diet you worked out with your doctor and nutritionist.

One important thing you can do to avoid over-eating is to ask your waiter for a carry out container as soon as your meal arrives. If you go ahead and half your meal from the start and have it put away, you won’t be nearly as tempted to overeat — plus you’ll have an excellent second meal later in the day or on another day in the near future.

Skip the Foods on Your Naughty List

You know that there are some foods that are better than other foods are to eat when dining out with gestational diabetes. Don’t eat them. It really is that simple. Skip the rich indulgent pasta dishes and don’t even think about looking at the desert items on the menu.

Self-control and discipline are great things to have in life. However, staring at the desert page of the menu when you know you shouldn’t indulge is just being mean to yourself. It’s completely unnecessary to torture yourself that way so don’t.

Choose Restaurants Wisely

Dining out with gestational diabetes is not something you want to take too lightly. While it’s possible to do without blowing your prescribed diet, it’s still a good idea to make a concerted effort to eat at places where you know there will be plenty of acceptable dishes available. The more choices you have, the less likely you are to feel deprived by dietary limitations.

Don’t Linger too Long

Dining out with gestational diabetes can be a lot of fun — especially if you’re bringing friends and family along. However, sitting at the table too long only increases the temptation to open your carryout box and start nibbling or order something new, and not-so-healthy in your situation from the menu. Enjoy your meal. Have a nice conversation. Then, call it a night (or afternoon) and leave. It’s not rude. It’s not inconsiderate. You have to make your baby a priority. Your friends and family should understand that more than anyone else should.

Dining out with gestational diabetes does present a few challenges. Fortunately, these challenges are fairly simple to overcome as long as you follow the helpful hints mentioned above.

For Additional Suggested Reading Dining Out With Gestational Diabetes

Meal Planning with Gestational Diabetes

Meal Planning with Gestational Diabetes

meal planning with gestational diabetesGestational diabetes is a condition in which women without previously diagnosed diabetes exhibit high blood glucose levels during pregnancy. It is an often complicated and intimidating condition to deal with, and requires following a strict diet plan to ensure the safety of both mother and child.

Uncontrolled gestational diabetes can put a mother at risk for a myriad of complications including pre clampsia, jaundice, low blood sugar, and delivery complications. Some babies born to mothers with unchecked gestational diabetes can grow larger than a normal baby and cause complications for both mother and baby during delivery.

A controlled diet is often the first step to controlling gestational diabetes. Every pregnant woman should follow certain guidelines when eating for two, but for women with gestational diabetes it is especially important to follow a healthy dietary plan. Most doctors will recommend eating three moderately sized meals per day with two or three snacks dispersed throughout the day. Meals should include whole grains, fresh fruits, lean proteins, and lots of vegetables.

Carbohydrates will need to be heavily monitored and limited. Carbohydrates are not just limited to baked goods, though. A lot of foods are high in carbohydrates such as breads, cereals, pasta, potatoes, fruit, and milk. For pregnant women with gestational diabetes, it is a good idea to plan out your meals ahead of time. This will help you keep on track with what you are eating, and also ensure that you do not skip meals or snacks. Skipping a meal or snack can be detrimental to keeping your blood glucose levels in check.

Here are some ideas to help you plan your meals:

Breakfast:
Whole grains such as steel cut oatmeal, bran cereal, or two slices of whole wheat toast. A protein such as a hard boiled or scrambled egg, or a tablespoon of peanut butter.  A small handful of fresh berries or half a grapefruit.

Example: One cup of hot bran cereal topped with a small handful of fresh berries and vanilla almond milk.

Mid-Morning Snack:
Snacks should be mostly protein based. Try to stay away from chips or cookies.

Example: A handful of raw almonds or six saltine crackers with a tablespoon of peanut butter.

Lunch:
One ounce of protein and lots of fresh veggies make a delicious, satisfying, and gestational diabetic friendly lunch.

Example: Tossed salad with one ounce of grilled chicken and two tablespoons of low fat dressing.

Afternoon Snack:
Fresh cut veggies make a great healthy and filling snack.
Example: One cup of baby carrots with two tablespoons of hummus. (Try using a low sodium brand or making your own)

Dinner:
Three ounces of a lean protein of your choice, ½ to one cup of starch, and as many vegetables as you can eat. You can include a small amount of fat, such as one tablespoon of margarine or two tablespoons of a low fat salad dressing.

Example: Three ounce turkey breast with bread crumbs served with half a cup of cooked quinoa with mushrooms and mixed vegetables sautéed in one tablespoon of olive oil. Try a baked apple with oats and cinnamon for dessert.

Before Bed Snack:
It is highly recommended for expectant mothers to eat a before bed snack. It will help keep your blood glucose levels maintained while you are sleeping, and can sometimes help prevent morning sickness.

Example: One slice of whole wheat bread topped with a sliced hard-boiled egg.

Eating for two with gestational diabetes can be filling and enjoyable. By following recommended meal plans, you can ensure a healthy mom and baby.

For a Complete Meal Planning with Gestational Diabetes Click Here!

 

Suggested Reading and Meal Planning Book Below!

 

Is there Life After Gestational Diabetes?

Is there Life After Gestational Diabetes?

life after gestational diabetesGestational diabetes is a frightening thing to experience. Many women are so focused on dealing with the day-to-day aspects of it for themselves and their babies to even contemplate life after gestational diabetes. Do you go back to the way you were doing things before? Or, is necessary to make changes now in order to avoid type 2 diabetes in the future? The truth, is usually somewhere in the middle. Keep these things in mind as you consider life after gestational diabetes.

Creates Higher Risk of Developing Type 2 Diabetes Later in Life

Women who have gestational diabetes are, statistically, more likely to develop it later in life. It may be related to commonalities in symptoms between gestational and type 2 diabetes and a side effect of dietary and fitness habits. The fact remains, though, that your risks are greater if you don’t make significant, habitual changes in the way you eat.

Good Habits Developed While Managing Gestational Diabetes can Help

The positive habits you develop while managing your gestational diabetes will help you keep your blood sugar stable during life after gestational diabetes. It really doesn’t get much better than that for anyone attempting to avoid developing full-blown diabetes later in life.

Weight Loss is Essential

Even during your life after gestational diabetes, it’s critical to lose weight, at least some, if you want to prolong your good health, and prevent type 2 diabetes from becoming a major factor in your future. The good news, though, is that you don’t have to take off a lot of weight. Loosing as little as five percent of your body weight can have a profound impact on your overall health and for stabilizing your blood glucose levels — especially when done in conjunction with a diet that is blood-sugar friendly.

Incorporate Fitness Into Your Daily Routine

It doesn’t take a lot of fitness, either, to accomplish your health and fitness goal for a full and healthy life after gestational diabetes. In fact, 30 minutes per day or less of physical fitness is the perfect start. It doesn’t have to be strictly dedicated to boring exercise routines either.

You can spend that time taking the stairs instead of the elevator at work, parking farther away at the grocery story, window-shopping at the downtown mall, chasing your children around the yard, climbing trees, dancing, gardening, doing household chores. It’s about moving, adding a little bit of pep to your step, and getting your heart rate up more than anything else. What can you do to get your blood pumping that doesn’t feel like boring old exercises?

Life after gestational diabetes is just that, life. You get out of it what you put into it. Don’t spend it pining over the things you shouldn’t eat or drink. Focus on the wide world of foods and drinks that are available to you and make the most of every moment you have with your precious little one. That is what really makes life after gestational diabetes so very worthwhile.

Suggested Further Reading View This Book!

 

Diabetic Pregnancy Test

Diabetic Pregnancy Test – What Does it All Mean?

Women who are pregnant should go through a diabetic pregnancy test between weeks 24 and 28 of their pregnancy though, under certain circumstances, your physician may order the screening earlier during pregnancy. The purpose of the diabetic pregnancy test is to determine whether or not you have a condition known as gestational diabetes.

What is the Diabetic Pregnancy Test?

The test is fairly simple. You’ll be given a syrupy drink that tastes like a super-sweet orange soda. This drink contains 50g of glucose that is quickly absorbed into the blood. After an hour, you’ll have blood drawn from your arm and that blood will be tested to see how quickly the body metabolizes the glucose.

A follow-up diabetic pregnancy test, also referred to as a glucose tolerance test, is usually ordered if your glucose levels are greater than 130mg/dL. The follow-up test will require you to fast (eat no food) prior to taking the test and is often administered early in the morning as a result.

This diabetic pregnancy test is more involved and results in four blood draws over a three-hour period of time. If the results of at least two of the four blood draws are abnormal, the diagnosis is one of gestational diabetes.

What does it mean to have Gestational Diabetes?

When the results of your diabetic pregnancy test indicate gestational diabetes your doctor will then determine if dietary changes should be adequate to help you recover or if more direct intervention is necessary. Early in pregnancy, most women can control blood sugar levels with dietary chances and exercises. As the pregnancy progresses and hormones begin to build up, more direct intervention in the form of pills or insulin shots may be required.

The goal of the diabetic pregnancy test is to get your blood sugar levels under control so that you can avoid certain complications that may result from high blood sugar including high birth weight in the baby, high bilirubin levels, extra red blood cells, and low blood calcium levels for the baby.

Are there Other Concerns Regarding Gestational Diabetes?

Gestational diabetes affects about 18 percent of pregnant women. Some women, depending on family history, weight, age, pregnancy history, and ethnic group; are more susceptible to developing this condition. According to the CDC, women who have gestational diabetes are at an increased risk (35-60 percent increase) of developing type 2 diabetes within the next 10 to 20 years. Education is critical in avoiding this outcome, which is another reason the diabetic pregnancy test is so import — to serve as a warning ahead of the fact.

Even if your diabetic pregnancy test determines that you have gestational diabetes, it isn’t a guarantee that you’ll eventually develop type two diabetes. It is a sign, however, that now is a good time to begin making changes in your diet and fitness routine to reduce that risk. Start following a diabetic friendly diet while pregnant and continue following the diet afterwards to reduce your risks of developing diabetes and the complications that often go along with it.

MATHEA FORD-REGISTERED DIETITIAN AND AUTHOR

Diabetic Pregnancy Test

Gestational Diabetes Testing

What You Need to Know About Gestational Diabetes Testing

gestational diabetes testing

Photo courtesy of Amazon

 

While other diseases are diagnosed based on the manifesting symptoms, this is not the case with gestational diabetes. In fact, gestational diabetes rarely ever has symptoms. That is why in order to be diagnosed with gestational diabetes, you have to undergo gestational diabetes testing.  There are two screening tests used for gestational diabetes testing. The first test is a preliminary one, while the second test confirms the positive results of the first test. Learn more about gestational diabetes testing as you continue reading this article.

Glucose Challenge Test

The glucose challenge test is the initial gestational diabetes testing that every pregnant woman should undergo. This is usually done between 28 and 28 weeks of pregnancy to determine if you are high risk for developing gestational diabetes. Since it is a preliminary gestational diabetes test, once you receive a positive result from this test, it does not automatically mean that you have gestational diabetes. Rather, you still need to undergo a confirmatory gestational diabetes test to diagnose your condition.

This gestational diabetes testing procedure is done by asking you to drink 50 grams of glucose solution. One hour after finishing the glucose drink, a blood sample will be taken from your arm to check your blood sugar levels. If the blood sugar reading is higher than 130 to 140 mg/dl, then you are considered to be a thigh risk for gestational diabetes. A second gestational diabetes testing will be done to you. However, if the reading is normal, then you do not have gestational diabetes

Glucose Tolerance Test

The glucose tolerance test is the second gestational diabetes testing that a pregnant woman undergoes. This is done only after having a positive result in the glucose challenge test. In this gestational diabetes testing procedure, you will be asked to fast for 8 to 14 hours prior to the procedure. Upon arriving at the institution, an initial blood sample will be taken that will be the basis for your fasting blood sugar level. Afterwards, you will be asked to drink a larger or more concentrated dose of the glucose solution that you had before. Blood sample will be taken one, two, and three hours after taking the solution.

If two of the results are higher than normal, then you are diagnosed to have gestational diabetes. Here are the normal results for this gestational diabetes testing procedure:

  • Fasting – 95 mg/dl or lower
  • 1 hour – 180 mg/dl or lower
  • 2 hours – 155 mg/dl or lower
  • 3 hours – 140 mg/dl or lower

After gestational diabetes testing

After undergoing gestational diabetes testing and being diagnosed with the condition, you have to work with your health care provider and nutritionist for ways on managing your condition. Even though your condition will only last during the duration of your pregnancy, there are still possible complications not just on you but on your baby as well, so your blood sugar levels need to be controlled. Some women also develop type 2 diabetes after pregnancy, so you need to undergo gestational diabetes testing again six to eight weeks after delivering your baby.

IF YOU ARE ABOUT TO GO THROUGH THE TEST AND WANT TO READ A QUICK BOOK, I HAVE PUBLISHED ONE HERE ON AMAZON, CLICK MY AUTHOR NAME HERE!

MATHEA FORD

 

 

Ways To Prevent Gestational Diabetes

Prevent Gestational Diabetes

prevent gestational diabetesAs more and more pregnant women are being diagnosed with gestational diabetes, people are asking if there are ways in order to prevent gestational diabetes. Simply speaking, there are no guarantees with regard to the prevention of gestational diabetes.  After all the focus on gestational diabetes is intervention and monitoring rather than prevention. If you are at high risk for developing gestational diabetes, then there is no sure way to prevent gestational diabetes.

However, this does not mean that you just have to accept your fate and not do anything in order to prevent gestational diabetes. While you can’t change your family history of type 2 diabetes or your, remember that there are modifiable risk factors so that you can lessen your chances of getting gestational diabetes during pregnancy. Here are some of the things that you can do in order to help prevent gestational diabetes:

Eat healthy foods-Prevent Gestational Diabetes

Although this piece of advice applies to all pregnant women, those who are at risk for developing gestational diabetes should watch out for the foods that they eat to help prevent gestational diabetes. Your goal to prevent gestational diabetes is to keep your blood glucose within normal and stable levels throughout the day. Avoid foods that have a high glycemic index, such as pasta, flour, potatoes, and sugar. You can eat them, but in very small and controlled amounts. Instead, eat more protein-rich foods like chicken, dark green leafy vegetables, and seafood if you want to prevent gestational diabetes. You may eat fruits, but avoid commercial fruit juices since they contain artificial sweeteners that might shoot up your blood glucose levels.

Exercise-Prevent Gestational Diabetes

Physical activity is important even if you are pregnant, and more so if you want to prevent gestational diabetes. Remember that right after exercising, blood glucose levels considerably drop, hence making it an effective way to prevent gestational diabetes. You don’t have to do heavy exercises in order to keep your blood sugar levels stable. In fact, you have to make sure that you only engage in light exercises since you are pregnant. Light exercises can already work well to prevent gestational diabetes. Such exercises include walking around the block and even doing light household chores. Just make sure that you monitor your heart rate while exercising.

Maintain your weight-Prevent Gestational Diabetes

While you will certainly gain weight during pregnancy, remember that this weight gain should be kept under control to prevent gestational diabetes. Your should have regular check-ups with your obstetrician to know the right weight for your month of pregnancy. Obesity is linked to gestational diabetes as it is one of the modifiable risk factors of that condition. Therefore, planning your meals accordingly and exercising regularly can help maintain your weight within the normal range and help prevent gestational diabetes.

Stop smoking-Prevent Gestational Diabetes

Smoking is another risk factor that is linked to gestational diabetes. If you are a smoker, perhaps it is high time that you consider giving it up for the sake of your baby and to prevent gestational diabetes. Not only will it hasten the development of gestational diabetes, but it might also have some detrimental effects on your baby. Quit now before it affects you and your baby.

Although there are no guarantees in totally avoiding gestational diabetes, knowing how to prevent gestational diabetes through lifestyle changes will surely help you in managing your condition.

If you have found yourself with gestational diabetes, then please read all my published books on gestational diabetes Search on Amazon for “Baby Steps for Gestational Diabetes”, you will find my book series there, Thanks Mathea Ford RD/LD

CLICK THE BOOK COVER TO SEE THE DETAILS OF THIS GREAT BOOK!

prevent gestational diabetes

 

Figuring Out the Signs Of Gestational Diabetes

Signs Of Gestational Diabetes

signs of gestational diabetesGestational diabetes is a condition that happens only to pregnant women during their period of pregnancy. The women who are afflicted with gestational diabetes have high blood glucose levels during pregnancy, most especially during the third trimester. Women who are pregnant should watch out for the signs of gestational diabetes, especially if they are at high risk for developing the disease. Furthermore, the signs of gestational diabetes might not only become apparent on the mother, but also on the baby.

Causes and risk factors of gestational diabetes-Signs Of Gestational Diabetes

Gestational diabetes happens during pregnancy because the placenta of the pregnant woman releases hormones that help in the growth and development of the baby. Unfortunately, these very hormones also block the action of the insulin from the mother, making the insulin receptors resistant. Because of insulin resistance, the mother’s need for insulin grows, resulting to higher blood glucose levels in the blood and the manifestations of the signs of gestational diabetes.

There are certain women who are at risk for developing signs of gestational diabetes. For instance, women who are over the age of 30 have higher risk for developing the signs of gestational diabetes in contrast to those who are less than 30 years old at the time of pregnancy. A family history of type 2 diabetes and obesity can also put you at risk. Those who had gestational diabetes during their previous pregnancies also have higher chances of getting the signs of gestational diabetes in the current pregnancy. It also appears that Indians, Vietnamese, Chinese, Polynesian, and Middle Eastern women are more prone to gestational diabetes than other cultural groups.

Signs of gestational diabetes on the mother

The signs of gestational diabetes as they manifest on the mother are similar to the signs and symptoms of type 2 diabetes, although these are mild and might even be absent. If the signs of gestational diabetes are present, the mother usually feels having increased thirst, appetite, and urination, fatigue, blurred vision, and frequent infection. The only sure way to know if you have the signs of gestational diabetes or not is to subject yourself to routine pregnancy screenings and glucose tolerance tests.

Gestational diabetes on the baby-Signs Of Gestational Diabetes

The reason why the signs of gestational diabetes are being controlled is because it can have adverse effects on the baby. A baby with a mother who is a gestational diabetic can grow larger than the acceptable birth weight because too much sugar crosses the placental barrier from the mother to the baby. This can make labor and delivery more difficult, and might necessitate a Caesarean section on the part of the mother.

In addition, your baby might also manifest signs of type 2 diabetes after being born. The baby might also have problems with low blood sugar immediately after birth and jaundice, so he or she must be monitored in the neonatal intensive care unit. As your baby grows older, he or she is at higher risk of developing type 2 diabetes as well.

Therefore, early detection of the signs of gestational diabetes is important for prompt intervention. Treatment for the signs of gestational diabetes includes possible oral medications, diet and nutrition lifestyle changes, constant monitoring of blood glucose levels and exercise.

See the Gestational Diabetes Meal Planner that I developed by CLICKING HERE!

BELOW IS THE GESTATIONAL DIABETES JOURNAL THAT I PUBLISHED AS WELL! YEAH

 

Gestational Diabetes Glucose Log

Gestational Diabetes Glucose Log and Journal

Gestational_Diabetes_Cover_for_KindleWhen managing gestational diabetes it is very important to log, track and document all of your blood sugar results with at gestational diabetes glucose log or what I call a gestational diabetes journal.  A gestational diabetes glucose log or journal should not only have places to record the blood sugar results but should also have areas to record intakes of calories and carbohydrates.  I also believe that a great gestational diabetes glucose log should have an area to record how you are feeling each day and also have an area to record medications.

Gestational Diabetes Glucose Log and Journal

 

As I researched this topic for creation of a gestational diabetes glucose log, I was not impressed at all with what I found as the journals were very bland and very medical based and not very nice.  I want all the mothers I come in contact with to very happy and if they are expected to use this every day, I  want them to use something that looks good and is nice to see.  I want them  to feel good about it.

Gestational Diabetes Glucose Log and Journal

After a brief description of a few terms and explanation of how to use the gestational diabetes glucose log and journal, you should find a page for each day of pregnancy starting at week 24 Day 1 all the way through to term.  Then with each week there is a page to compile some feelings and a place for a picture if you wish.  This gestational diabetes glucose log is meant to be for medical documentation but it should also be used as a management tool and it should be used for goal setting.  Many of you may want to keep a seperate journal for documenting your later weeks of pregnancy and the birth of your baby for keepsake purposes.

A gestational diabetes glucose log can very a very effective tool for the healthy of you and your baby. The log and journal as I call it you will find to be very good at helping you manage your daily intakes and your carbohydrates.  I wish you all the best with your healthy pregnancy and with your soon to be newborn baby.

I hope now that you want to take a look at the gestational diabetes glucose log, if so please click through here.

Gestational Diabetes Food Journal

Monitoring What You Eat with a Gestational Diabetes Food Journal

Gestational Diabetes Food JournalWhen you are diagnosed with gestational diabetes, one of the things that your doctor will tell you is to watch what you eat. Gone are the days in which you just eat whatever you want without paying attention to the amount of calories and sugar that you take in. In order to monitor what you eat, your doctor might ask you to keep a gestational diabetes food journal. This food journal will be your key in making sure that you comply with your diet and prevent the complications associated with gestational diabetes.

Benefits of Keeping a Gestational Diabetes Food Journal

Also known as a gestational diabetes tracking, your gestational diabetes food journal will help you keep track of the foods that you eat to make sure that you are taking the right amount of calories as prescribed to you by your dietitian. Your food journal will help you maintain your blood glucose levels within normal range and help you prevent complications that might arise from gestational diabetes. In addition, it can become a way of increasing self-awareness, allowing you to examine your life through your eating habits. You can use your gestational diabetes food journal not just during the duration of your pregnancy, but also throughout the rest of your life.

Making Your Own Gestational Diabetes Food Journal

You can make your own gestational diabetes food journal just by using a journal that you buy from your local office or school supply store. While a blank notebook might work for some people, this does not work for everyone. Some people would like to have a ruled notebook for their gestational diabetes food journal. The important thing is that your notebook should be large enough you have room to record all that you need to and that you can carry your gestational diabetes food journals wherever you go. That way, you do not miss recording every single food that you eat.

Make sure that you take down notes not just of what you eat but also your emotions in eating. Your emotions in eating need to be jotted down since feeling unsatisfied with what you eat can affect your eating habits. There is such a thing as emotional eaters, so knowing what causes your eating habits will help in planning your gestational diabetes diet.

Your gestational diabetes food journal can also help you in spotting trends in your blood glucose levels, hunger, and satiety levels. Reviewing and looking at the bigger picture in your gestational diabetes food journal is important so that you can take proper action in case there are things that show that you are not complying with your dietary plan.

However, the most important thing in using your own gestational diabetes food journal is that you are honest in what you are writing. Your food journal will be totally pointless if you are not truthful in writing down the foods that you eat. If you lie to your food journal, you are simply lying to yourself.

To locate a gestational diabetes food journal click here

I created this as a part of my series “Baby Steps for Gestational Diabetes”

Gestational Diabetes Blood Sugar Levels

How to Determine Your Gestational Diabetes Blood Sugar Levels

Gestational Diabetes Blood Sugar LevelsGestational diabetes is a condition in which a pregnant woman’s blood sugar levels get elevated. It is important to keep your gestational diabetes blood sugar levels in check in order for both you and your baby to stay healthy and to avoid complications during delivery and later on in life. Normally, gestational diabetes is diagnosed late in the pregnancy, usually between weeks 24 and 28, because this is the time when symptoms become apparent. Obstetricians employ routine screening for gestational diabetes, like the initial glucose challenge test and the glucose tolerance test, in order to diagnose the condition and check your blood sugar levels.

Determining Gestational Diabetes Blood Sugar Levels

As previously mentioned, there are two ways to determine if you have high gestational diabetes blood sugar levels. These tests involve checking your blood to see if the glucose levels are within acceptable range. The first test would be the initial glucose challenge test, in which you will be asked to drink a syrupy glucose solution. An hour after drinking it, a blood sample will be extracted in order to measure your gestational diabetes blood sugar levels. If your blood sugar levels are below 130 to 140 milligrams per deciliter (mg/dl), you don’t have gestational diabetes, since this is the normal range for gestational diabetes blood sugar levels. However, if your blood sugar levels are higher than those values, it does not automatically mean that you have gestational diabetes. It only means that you have higher risk of developing gestational diabetes, and a second confirmatory follow-up test is necessary.

The second and confirmatory test for determining gestational diabetes blood sugar levels is known as the glucose tolerance test. For this test, you will be asked to fast overnight before your blood sugar levels will be measured. During the day of the test, you will again be asked to drink a syrupy glucose solution, but this time with a higher concentration of glucose. Your gestational diabetes blood sugar levels will then be checked every hour for a period of three hours. If at least two blood sugar readings are higher than the normal range, you will then be diagnosed as having gestational diabetes. The normal gestational diabetes blood sugar levels are below or equal to 95 mg/dl or lower for fasting, 180 mg/dl after one hour, 155 mg/dl after two hours, and 140 mg/dl after three hours.

Monitoring Gestational Diabetes Blood Sugar Levels

Management of blood sugar levels throughout pregnancy is important to avoid any complications. This can be done through eating a balanced diet and cutting back on foods that are high in sugar. Physical activity is also necessary during pregnancy to maintain healthy gestational diabetes blood sugar levels, although strenuous exercise should be avoided. It is also important to monitor your gestational diabetes blood sugar levels to make sure that your treatment plan is effective. This can be done through the use of blood glucose meters. For those who have uncontrollably high gestational diabetes blood sugar levels, insulin treatment may be needed. You also need to regular follow-up checkups with your doctor to make sure that you maintain normal gestational diabetes blood sugar levels.

TO MANAGE YOUR GESTATIONAL DIABETES BLOOD SUGAR LEVELS CONSIDER A MEAL PLAN

SEE IT BY CLICKING HERE

FOR MY TRACKING JOURNAL FOR GESTATIONAL DIABETES CLICK HERE

Gestational_Diabetes_Cover_for_Kindle